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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
1/9/2016 - CrossFit Templum
Class
(All)
8:00am Skills Class
CrossFit Team/Parnter WOD 9:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
1/9/2016
Extra Credit
Deadlift Challenge
Deadlift (4x5 @ 75% 1RM)
Deadlift
Metcon (Time)
Partner fran and Michael
Fran
21-15-9
Thrusters 95/65
pull ups
Michael 3 rounds
800 m (each partner runs a 400 m)
50 sit ups
50 back extensions
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Whiteboard:
Saturday, January 09, 2016
Male Clients
1
Eric
Wrona
8:00am Skills Class
4 x 5 @ 345 lbs
2
Private
CrossFit Team/Parnter WOD...
4 x 5 @ 245 lbs
2
William
Davis
CrossFit Team/Parnter WOD...
4 x 5 @ 245 lbs
9/9
Female Clients
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