Public Whiteboard

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Components

Metcon

Settings

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (1/2)

Workout

170817 CF Kids

Warm-up

Skill

Ring Rows

Metcon (AMRAP - Rounds and Reps)

21-15-9
Box Jumps 20/18/12
Burpees
Ring Rows

Game

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Thursday, August 17, 2017

Male Clients

1

Ryder
Newton

CF Kids

10 + 4

Female Clients

1

Ariana
Pippin

CF Kids

11 + 25

2

Riley
Newton

CF Kids

10 + 39

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