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Components
Weighted Step-ups
Metcon
Settings
Location
(All)
FOE CrossFit
Program
CrossFit
Personal Training 60 min
Date
Workout
170606 - FOE CrossFit
Class
(All)
CrossFit: 5:00 AM
6:00 AM
9:00 AM
Noon
3:30 PM
4:30 PM/Open Gym
5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (13/8)
Workout
170606
Weighted Step-ups (6-6-6)
The reps are done alternating, and it is 6 reps per side, so 12 total each set.
For everyone, use a 20 inch Box.
Metcon (AMRAP - Reps)
Tabata Double Unders
The total work is 8 x 20sec effort/10sec rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 06, 2017
Male Clients
1
Jesse
Berry
Noon
3 x 6 @ 105 lbs
1
Joel
Royce
Noon
3 x 6 @ 105 lbs
2
Ben
Smith
4:30 PM/Open Gym
1 x 6 @ 95 lbs
2
Mason
Moore
6:00 AM
1 x 6 @ 95 lbs
2
Shawn
McElroy
5:30 PM
1 x 6 @ 95 lbs
3
Gunnar
Guttormsen
6:00 AM
1 x 6 @ 85 lbs
3
Nick
Abbott
6:00 AM
1 x 6 @ 85 lbs
4
Caleb
Remmers
6:00 AM
1 x 6 @ 65 lbs
4
Hector
Barragan
4:30 PM/Open Gym
1 x 6 @ 65 lbs
4
Rocky
Zepeda
6:00 AM
1 x 6 @ 65 lbs
wow that was tough!
5
Dana
Ferguson
5:30 PM
1 x 6 @ 55 lbs
6
Gary
Glenz
3:30 PM
3 x 6 @ 45 lbs
6
Sean
Uhlich
9:00 AM
3 x 6 @ 45 lbs
Female Clients
1
Allison
Lunday
Noon
3 x 6 @ 75 lbs
total 12, 6 each leg alt
2
katherine
stoughton
5:30 PM
2 x 6 @ 40 lbs
2
Alissa
Manno
6:00 AM
1 x 6 @ 40 lbs
3
Brittney
Sanders
3:30 PM
3 x 6 @ 35 lbs
12 in box
3
Geonna
Minick
9:00 AM
3 x 6 @ 35 lbs
3
Karla
Luna
5:30 PM
3 x 6 @ 35 lbs
4
Jamie
Guttormsen
9:00 AM
3 x 6 @ 30 lbs
5
Pam
Kaleal-Bro ...
3:30 PM
3 x 6 @ 15 lbs
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