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Components
Jackie
Settings
Location
(All)
FOE CrossFit
Program
CrossFit
Personal Training 60 min
Date
Workout
170605 - FOE CrossFit
Class
(All)
5:00 AM
6:00 AM
9:00 AM
Noon
3:30 PM
4:30 PM/Open Gym
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
170605
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 05, 2017
Male Clients
1
Paul
Richie
5:00 AM
5:47
2
Gunnar
Guttormsen
5:00 AM
6:22
3
Rocky
Zepeda
6:00 AM
8:12
unbroken thrusters 10 pull-ups and the wheels fell off!
4
Shawn
McElroy
9:00 AM
8:55
5
Chris
Ehrlich
5:00 AM
8:56
6
Nick
Abbott
5:00 AM
9:20
7
Caleb
Remmers
5:00 AM
9:36
8
Chris
Wills
5:00 AM
9:51
9
Dash
Minick
6:00 AM
9:52
10
Joel
Royce
Noon
11:01
11
Mason
Moore
5:00 AM
11:09
dfl
12
Aaron
Lunday
6:00 AM
11:31
shoulders went during the thrusters
13
Shane
Frank
5:00 AM
8:35
fitness
14
Sean
Uhlich
9:00 AM
11:02
bar from rack pull ups
15
Dana
Ferguson
5:30 PM
12:56
jump p/u
Female Clients
1
Jennifer
Wills
5:00 AM
6:57
2
Ashley
Hawkes
3:30 PM
8:18
3
Geonna
Minick
9:00 AM
8:28
4
Allison
Lunday
Noon
8:44
pull ups ;(
5
Mollee
Strand
3:30 PM
9:04
6
Natalie
Richie
Noon
10:20
7
Whitney
Lopez
3:30 PM
8:58
Jumping pull ups
8
Valerie
Gray
5:00 AM
9:48
Fitness
9
Brittney
Sanders
9:00 AM
9:50
from ground mod bar pu
10
Kellie
Uhlich
9:00 AM
10:03
pull up bar from rack
11
Pam
Kaleal-Bro ...
3:30 PM
11:15
fitness
12
Karla
Luna
9:00 AM
12:00
Green bands
13
Maycie
Radcliffe
Noon
12:18
green banded pull ups
14
Kristen
Stebbins
5:30 PM
0:00
1000m row, 20 thrusters
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