Whiteboard: 
Friday, 12, October 2018
Male Athletes
1
Sam
Wormwell
5:30 AM CrossFit
1 x 5 @ 170 kg
2
Luke
Strehle
12:00 PM CrossFit
4 x 5 @ 160 kg
20kg plate deficit
3
Shlomo
Geva
5:00 PM CrossFit
1 x 5 @ 140.5 kg
2" deficit, + 0.5kg plate for a podium finish hahah
4
Mark
Pascoe
12:00 PM CrossFit
5 x 5 @ 140 kg
Normal DL
5
Andrew
Boyd
5:30 AM CrossFit
1 x 5 @ 120 kg
5
Ghajan
Sivanathan
5:30 AM CrossFit
1 x 5 @ 120 kg
Regular deadlift. 80kg deficit.
5
Graeme
Dicks
6:15 PM CrossFit
1 x 5 @ 120 kg
15kg plate
6
Greg
Webber
5:30 AM CrossFit
1 x 5 @ 110 kg
7
David
McDermott
12:00 PM CrossFit
2 x 5 @ 100 kg
no defecit, 80, 80, 90, 100, 100
7
Anthony
McMonagle
6:30 AM CrossFit
1 x 5 @ 100 kg
10kg plate
7
Barry
Angus
12:00 PM CrossFit
1 x 5 @ 100 kg
7
Simon
Zaiko
12:00 PM CrossFit
1 x 5 @ 100 kg
8
Scott
Wood
12:00 PM CrossFit
5 x 5 @ 90 kg
Front Squat (tight back)
8
Adam
Dinsdale
5:00 PM CrossFit
4 x 5 @ 90 kg
9
Rick
Ernst
5:30 AM CrossFit
1 x 5 @ 80 kg
10
Samuel
Watson-Will
5:30 AM CrossFit
5 x 5 @ 70 kg
Female Athletes
1
Jessica
Korganow
5:30 AM CrossFit
1 x 5 @ 100 kg
15kg plate deficit
2
Amy
Meares
5:00 PM CrossFit
5 x 5 @ 90 kg
2
Georgina
Jarden
12:00 PM CrossFit
5 x 5 @ 90 kg
20kg plate deficit
2
Emma
Carden
5:00 PM CrossFit
4 x 5 @ 90 kg
3
Katie
Daniel
6:15 PM CrossFit
2 x 5 @ 80 kg
10kg plate deficit
4
Natalie
Pluta
5:30 AM CrossFit
2 x 5 @ 72.5 kg
55/65/70/72.5/72.5 - first day back after 2 weeks off😄
5
Emma-Grace
Armitage
6:15 PM CrossFit
1 x 5 @ 70 kg
5
Laura
Manson
6:15 PM CrossFit
1 x 5 @ 70 kg
normal DL
6
Nikki
Poteri-Collie
5:30 AM CrossFit
6 x 5 @ 55 kg
6
Lanah
Miles
5:00 PM CrossFit
1 x 5 @ 55 kg
7
Ella
Gaudens
6:30 AM CrossFit
5 x 5 @ 50 kg
10kg plate
7
Emma
Roberts
5:00 PM CrossFit
5 x 5 @ 50 kg
10kg deficit
7
Jenny
Issitt
6:30 AM CrossFit
5 x 5 @ 50 kg
7
Margaret
McLeod
12:00 PM CrossFit
1 x 5 @ 50 kg
normal DL
8
Carrie
Comyn
6:30 AM CrossFit
3 x 5 @ 40 kg
normal deadlift
Powered By Wodify