Whiteboard: 
Thursday, 11, October 2018
Male Athletes
1
Ben
Heck
5:00 PM CrossFit
11:34
2
Sam
Wormwell
5:30 AM CrossFit
12:35
3
Greg
Webber
5:30 AM CrossFit
13:22
4
Graeme
Dicks
9:15 AM CrossFit
14:18
5
Rick
Ernst
5:30 AM CrossFit
14:34
6
Damian
Morgan
6:30 AM CrossFit
14:58
7
Cameron
Apps
5:00 PM CrossFit
15:21
8
Luke
Strehle
12:00 PM CrossFit
15:24
9
David
McDermott
12:00 PM CrossFit
15:40
10
Anthony
McMonagle
6:30 AM CrossFit
16:20
11
Scott
Wood
12:00 PM CrossFit
9:37
MOD
Female Athletes
1
Ruby
Duncan
5:00 PM CrossFit
12:20
2
alyce
stephenson
5:00 PM CrossFit
12:22
3
Emma
Carden
5:00 PM CrossFit
12:39
4
Paula
Sparling
9:15 AM CrossFit
13:42
5
Isabeau
Smith
5:00 PM CrossFit
14:18
6
Emma
Roberts
5:00 PM CrossFit
15:07
7
Virginia
Corpus-McD ...
9:15 AM CrossFit
15:13
8
Lanah
Miles
5:00 PM CrossFit
15:29
9
Bree
Twigger
5:30 AM CrossFit
15:42
10
Jessica
Korganow
6:30 AM CrossFit
15:54
11
Ella
Gaudens
6:30 AM CrossFit
16:49
12
Jenny
Issitt
6:30 AM CrossFit
17:15
13
Stephanie
Gallon
5:00 PM CrossFit
17:45
No rowers, 20cal on bike
14
Shani
Webber
9:15 AM CrossFit
14:17
20 cal bike 100 su
15
Alison
Brown
6:15 PM CrossFit
15:24
Alt wod. 4x 10cal bike (15 1st), 15 stepups, 25 Russian twists.
16
Carrie
Comyn
6:30 AM CrossFit
16:04
25 cal row, 15 burpees
16
Samantha
Mathers
9:15 AM CrossFit
16:04
Reduced burpees to 20 in rounds 2,3,4
17
Susan
McDade
5:00 PM CrossFit
16:36
20 cal ass, all burpees no jump NO PAIN YEWWWW
18
Amy
Angus
12:00 PM CrossFit
16:40
20's.
19
Kay
Moodie
6:15 PM CrossFit
16:46
20/20
20
Katie
Daniel
12:00 PM CrossFit
17:09
25cal, 20 burpees
Powered By Wodify