Whiteboard: 
Wednesday, 10, October 2018
Male Athletes
1
Ben
Heck
5:00 PM CrossFit
19:00
2
Luke
Strehle
12:00 PM CrossFit
17:20
Modified
3
Graeme
Dicks
6:15 PM CrossFit
19:53
60, 50, 40, 40 HSPU, ring dip & pu
4
Shlomo
Geva
6:15 PM CrossFit
20:42
60-50-40-30 kg. Horiz Ring PushUp throughout
5
Private
 
5:00 PM CrossFit
20:58
6
Greg
Webber
5:30 AM CrossFit
22:00
scale
7
Mark
Pascoe
12:00 PM CrossFit
22:15
50,40,30,20
8
Andrew
Boyd
5:30 AM CrossFit
22:40
strict hspu / kip hspu / pike / ring dips 60/50/40/30kg
9
Peter
Armitage
6:15 PM CrossFit
22:43
50, 40, 309 25
10
Barry
Angus
12:00 PM CrossFit
25:00
45 35 30 25
11
Adam
Dinsdale
5:00 PM CrossFit
27:03
5/10/20 pike 40 ring pu 60/50/40/30kg clean
12
Anthony
McMonagle
6:30 AM CrossFit
27:27
60,50,40,30. hspu kip, hspu kip ab, pike, ring pu
13
James
Cruickshank
5:30 AM CrossFit
27:30
SHPU...., 70Kg clean...
14
Ghajan
Sivanathan
5:30 AM CrossFit
27:40
55,50,40,30kg; box dip, ring p/u, p/u, inclined p/u
Female Athletes
1
alyce
stephenson
5:00 PM CrossFit
16:40
Rx weight but 5 Parallete p.u
2
Susan
McDade
9:15 AM CrossFit
17:43
5 x pu, 5 x s pull-ups, 10 x 10kg seated press, 10 x s pull-ups, ...
2
Susan
McDade
9:15 AM CrossFit
17:43
5 x pu, 5 x s pull-ups, 10 x 10kg seated press, 20 x ring pu, 20 ...
3
Ella
Gaudens
6:30 AM CrossFit
18:00
4
Ruby
Duncan
5:00 PM CrossFit
18:08
5
Emma
Roberts
5:00 PM CrossFit
18:23
20-30-40 push ups, deadlifts, 15-20-25 bike
6
Emma
Carden
5:00 PM CrossFit
18:32
Paralette for ring hspu. Rx otherwise
7
Ashleigh
Huddy
5:00 PM CrossFit
18:47
5-10-20-30 15kg squat clean Box/GHD push ups
8
Alicia
Armitage
6:15 PM CrossFit
20:00
Squat cleans 25 kg / ring push ups / a mat sit-ups
9
Jessica
Korganow
5:00 PM CrossFit
21:15
Mod
10
Amy
Angus
12:00 PM CrossFit
21:21
30, 25, 20 & 15kgs + push ups
11
Laura
Manson
6:15 PM CrossFit
21:24
35kg/30kg/25kg/20kg incline PU and normal Pu
12
Lanah
Miles
5:00 PM CrossFit
22:05
13
Katie
Daniel
12:00 PM CrossFit
22:36
Very scaled!!
14
Amy
Meares
5:30 AM CrossFit
23:10
50,47,43,29 power cleans, scales gymnastics
15
Virginia
Corpus-McD ...
5:30 AM CrossFit
23:55
40/35/30/25 kipping HSPU 1ABMAT / Pike HSPU toes / pike HSPU knee...
16
Jen
Reynolds
6:15 PM CrossFit
23:57
45/40/35/30 khspu, kab hspu, pike pu, ring pu
17
Bree
Twigger
5:30 AM CrossFit
26:05
40, 35, 30, 25kg, started abmat kipping HSPU
18
Isabeau
Smith
5:00 PM CrossFit
26:27
RX weight Paralette HSPUs Abmat Strict HSPUs 30 Ring dips
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