Whiteboard: 
Tuesday, 09, October 2018
Male Athletes
1
Scott
Wood
9:15 AM CrossFit
1 x 1 @ 110 kg
2
Anthony
McMonagle
6:30 AM CrossFit
1 x 1 @ 90 kg
2
Kyl
Reber
9:15 AM CrossFit
1 x 1 @ 90 kg
3
Patrick
Murphy
6:30 AM CrossFit
1 x 2 @ 85 kg
3
Simon
Zaiko
12:00 PM CrossFit
1 x 1 @ 85 kg
4
Mark
Pascoe
12:00 PM CrossFit
1 x 1 @ 80 kg
60-80
5
Ghajan
Sivanathan
5:30 AM CrossFit
1 x 1 @ 75 kg
50,60,60,65,65,70,75
6
Rick
Ernst
5:30 AM CrossFit
2 x 1 @ 70 kg
60, 60, 60, 65, 65, 70, 70
6
Shlomo
Geva
12:00 PM CrossFit
1 x 1 @ 70 kg
7
Peter
Armitage
6:15 PM CrossFit
1 x 1 @ 65 kg
8
David
McDermott
12:00 PM CrossFit
1 x 1 @ 55 kg
9
Samuel
Watson-Will
5:30 AM CrossFit
7 x 3 @ 50 kg
Push Jerk
10
Barry
Angus
12:00 PM CrossFit
1 x 1 @ 44 kg
11
Jerrod
Smith
5:30 AM CrossFit
7 x 3 @ 35 kg
push jerks
12
Shekhar
Raychaudhury
5:30 AM CrossFit
7 x 3 @ 25 kg
Push Jerk
13
Luke
Strehle
12:00 PM CrossFit
1 x 1 @ 0 kg
2000m row - 7:50
Female Athletes
1
Jen
Reynolds
6:15 PM CrossFit
1 x 1 @ 70 kg
2
Stephanie
Gallon
5:00 PM CrossFit
1 x 1 @ 65 kg
Stupid 70
3
Amy
Meares
5:30 AM CrossFit
1 x 1 @ 60 kg
3
Georgina
Jarden
6:30 AM CrossFit
1 x 1 @ 60 kg
3
Katie
Daniel
6:15 PM CrossFit
1 x 1 @ 60 kg
4
Jessica
Korganow
6:15 PM CrossFit
1 x 1 @ 57.5 kg
5
Bree
Twigger
5:30 AM CrossFit
1 x 1 @ 55 kg
6
Ruby
Duncan
5:00 PM CrossFit
1 x 1 @ 50 kg
Technique was alright
6
Virginia
Corpus-McD ...
12:00 PM CrossFit
1 x 1 @ 50 kg
F52.5
7
Christine
Biggam
6:15 PM CrossFit
1 x 1 @ 47.5 kg
no leg strength after yesterday pulled back to 40kg push jerk
7
elizabeth
ball
5:30 AM CrossFit
1 x 1 @ 47.5 kg
8
Lanah
Miles
5:00 PM CrossFit
1 x 1 @ 45 kg
Did x3’s
9
Paula
Sparling
9:15 AM CrossFit
7 x 3 @ 40 kg
10
Jenny
Issitt
9:15 AM CrossFit
4 x 1 @ 37.5 kg
10
Laura
Manson
5:00 PM CrossFit
1 x 2 @ 37.5 kg
10
Alicia
Armitage
6:15 PM CrossFit
1 x 1 @ 37.5 kg
11
Kay
Moodie
9:15 AM CrossFit
1 x 1 @ 32.5 kg
12
Kathy
Ball
5:30 AM CrossFit
2 x 1 @ 30 kg
13
Margaret
McLeod
12:00 PM CrossFit
1 x 1 @ 25 kg
14
Emma
Carden
9:15 AM CrossFit
1 x 1 @ 0 kg
Did back rack lunges instead - wrist bit niggly
14
Emma
Roberts
9:15 AM CrossFit
1 x 1 @ 0 kg
7x12 bulgarian split squats
14
Emma-Grace
Armitage
6:15 PM CrossFit
1 x 1 @ 0 kg
Yesterday's WOD 100-75-50-25 Squat 40-30-20-10 Ring row 13:53
14
Susan
McDade
9:15 AM CrossFit
1 x 1 @ 0 kg
rehab
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