Whiteboard: 
Monday, 08, October 2018
Male Athletes
1
Blake
Armitage
12:00 PM CrossFit
6:12
2
Scott
Wood
9:15 AM CrossFit
8:15
3
Steven
Rusman
5:30 AM CrossFit
8:55
4
James
Cruickshank
5:30 AM CrossFit
10:30
5
Anthony
McMonagle
6:30 AM CrossFit
11:06
6
Rick
Ernst
5:30 AM CrossFit
11:25
7
Tim
Heck
5:30 AM CrossFit
11:54
8
Kyl
Reber
9:15 AM CrossFit
12:14
9
Simon
Zaiko
12:00 PM CrossFit
13:50
10
David
McDermott
12:00 PM CrossFit
14:15
11
Barry
Angus
12:00 PM CrossFit
14:22
12
Patrick
Murphy
5:00 PM CrossFit
14:37
13
Luke
Strehle
12:00 PM CrossFit
15:10
14
David
Tuxworth
12:00 PM CrossFit
17:45
15
Shlomo
Geva
12:00 PM CrossFit
18:58
16
Jerrod
Smith
5:30 AM CrossFit
9:35
Scaled 1/2 rope climb between squats as per Coaches orders.
17
sam
Streeter
9:15 AM CrossFit
10:00
80 60 40 20 2,2,2,2
18
Adam
Dinsdale
6:15 PM CrossFit
13:18
16/12/8/4 T2B
19
Mark
Pascoe
12:00 PM CrossFit
15:58
MOD
Female Athletes
1
Emma
Carden
5:00 PM CrossFit
8:11
Did Sunday arvo
2
Georgina
Jarden
9:15 AM CrossFit
8:50
3
Paula
Sparling
9:15 AM CrossFit
8:59
4
Jen
Reynolds
6:15 PM CrossFit
10:40
5
Isabeau
Smith
5:00 PM CrossFit
11:12
6
Virginia
Corpus-McD ...
5:30 AM CrossFit
11:56
7
Katie
Daniel
12:00 PM CrossFit
13:26
8
Bree
Twigger
5:30 AM CrossFit
13:32
9
Ella
Gaudens
12:00 PM CrossFit
15:40
10
Jessica
Barry
9:15 AM CrossFit
7:26
75/50/25
11
Emma
Roberts
5:00 PM CrossFit
10:16
Mod
12
Anne-Marie
Sage
9:15 AM CrossFit
10:52
level 1
13
Shani
Webber
9:15 AM CrossFit
11:45
beginner rope climb option
14
Kay
Moodie
9:15 AM CrossFit
13:34
80, 60, 40, 20 squats 2,2,1,1 rope climbs
15
Susan
McDade
5:00 PM CrossFit
13:37
all rc, 20/40, 20/30, 10/20, 10/10 squats, 10kg step-ups
16
Margaret
McLeod
12:00 PM CrossFit
14:08
17
Alison
Brown
9:15 AM CrossFit
14:25
Alt wod. Bike and plank.
18
elisabeth
fraser
9:15 AM CrossFit
14:49
80 60 40 20 2,2,1,1
19
Jessica
Korganow
6:15 PM CrossFit
14:54
25-20-15-10 T2B
20
Christine
Biggam
6:15 PM CrossFit
15:00
Time cap. Total 200 squats. Rope pulls from ground to stand twice...
21
Stephanie
Gallon
5:00 PM CrossFit
15:05
Half squats and half lunges, 2 rope climbs each round
22
Lanah
Miles
5:00 PM CrossFit
16:03
RC - 4/2/2/2
23
Amy
Angus
12:00 PM CrossFit
16:12
Rope climbs = 4,2,1,1
24
Amy
Meares
9:15 AM CrossFit
0:00
MOD - 10.36 bike & beginner rope climbs
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