Whiteboard: 
Wednesday, 08, August 2018
Male Athletes
1
Matthew
McKeon
6:30 AM CrossFit
15:39
2
Steven
Rusman
5:30 AM CrossFit
17:48
3
Thomas
Enslin
5:00 PM CrossFit
11:40
8 Kgs on each arm for 3 rds
4
Scott
Wood
9:15 AM CrossFit
12:29
mod
5
Private
 
5:00 PM CrossFit
14:35
6
David
Seymour
5:00 PM CrossFit
15:05
12.5kg
7
David
Tuxworth
5:00 PM CrossFit
15:22
12.5kg + 7 pullups with kipped toe raise
8
Shlomo
Geva
6:15 PM CrossFit
15:52
15kg, front squuats
9
Rick
Ernst
5:30 AM CrossFit
17:14
15kg snatch, 12.5kg squats
10
Greg
Webber
9:15 AM CrossFit
17:38
8kg ohs pu s
11
James
Cruickshank
6:15 PM CrossFit
18:18
15kg, 1/2 L sit, 1/2 Strict PU
12
Gyozo
Barci
12:00 PM CrossFit
18:58
22.5kg snatch, 8kh OHS to low box, strict PU
13
Simon
Cavanough
9:15 AM CrossFit
18:59
Strict PU 8 reps
14
Barry
Angus
12:00 PM CrossFit
19:30
15
George
Du Plooy
5:00 PM CrossFit
20:40
Female Athletes
1
Emma
Roberts
5:00 PM CrossFit
11:40
10kg, 5 strict pu/5 banded pu per round
2
Rebecca
Ernst
5:30 AM CrossFit
11:53
8kg dumbbell Ring rows
3
Melody
Brown
5:30 AM CrossFit
12:05
RR's. 8kg snatch. 3kgsquat
4
Susan
McDade
9:15 AM CrossFit
12:10
8kg snatch to wooden riser, oh to box, 3 spu
5
Kay
Moodie
9:15 AM CrossFit
13:02
8kg DBs DL x 10, 5kg overhead lunges x 10, 20 ab mat situps
6
Shani
Webber
9:15 AM CrossFit
13:04
5kg db 20 sit ups
7
Jessica
Barry
6:15 PM CrossFit
13:10
kbs, goblet squat 16kg 5 pu 10 lg raise
8
Natalie
Pluta
5:30 AM CrossFit
13:37
8kg FS (for OHS) 7 RR & TR for LPULLUP
9
Katie
Daniel
12:00 PM CrossFit
14:20
10
Margaret
McLeod
12:00 PM CrossFit
14:42
RR, 5kg squat, 8kg snatch
11
Amy
Meares
9:15 AM CrossFit
14:49
12.5kg/10kg/6
12
Jenny
Issitt
6:30 AM CrossFit
15:28
7 ring rows 7 L raisers
13
Lauren
Tuxworth
5:00 PM CrossFit
15:45
5kg to ball; ring rows.
14
Nathaly
Cansdell
6:30 AM CrossFit
15:48
15
Virginia
Corpus-McD ...
5:30 AM CrossFit
15:50
12.5kg, 5 strict PU/round
16
Carrie
Comyn
6:30 AM CrossFit
16:10
8kg db 7 rr 7 toe raises
17
Jen
Reynolds
6:15 PM CrossFit
16:41
10kg/8kg/5 strict pu 10 leg raise, banded last rd
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