Whiteboard: 
Tuesday, 07, August 2018
Male Athletes
1
Blake
Armitage
11:00 AM Trainers
2:45
2
Matthew
McKeon
5:00 PM CrossFit
3:48
3
Luke
Strehle
12:00 PM CrossFit
4:01
4
Tim
Heck
6:15 PM CrossFit
4:43
5
Kyl
Reber
9:15 AM CrossFit
4:44
6
Graeme
Dicks
5:00 PM CrossFit
5:35
rx+ 125kg
7
Gyozo
Barci
12:00 PM CrossFit
5:36
8
Craig
Coutts
5:00 PM CrossFit
6:06
RX plus actually 125kg ;)
9
Cameron
Apps
6:15 PM CrossFit
3:25
84kg. Women’s Rx.
10
James
Cruickshank
6:15 PM CrossFit
4:04
100kg
11
Rick
Ernst
5:30 AM CrossFit
4:47
80kg
12
Patrick
Murphy
6:30 AM CrossFit
4:48
84kg
13
Rod
Auld
12:00 PM CrossFit
5:21
80kg
14
Anthony
McMonagle
6:30 AM CrossFit
5:23
80kg
15
Barry
Angus
12:00 PM CrossFit
5:30
15
David
McDermott
12:00 PM CrossFit
5:30
90kg dead
16
Thomas
Enslin
5:00 PM CrossFit
5:38
30 Kgs
17
Peter
Armitage
6:15 PM CrossFit
5:44
80kg
18
Samuel
Watson-Will
5:30 AM CrossFit
5:45
85kgs
19
Private
 
6:15 PM CrossFit
5:46
20
Damian
Morgan
5:30 AM CrossFit
5:52
100kg dl
21
George
Du Plooy
5:00 PM CrossFit
5:57
80kg
22
Rowan
Enslin
5:00 PM CrossFit
6:06
40 Kgs
23
David
Tuxworth
6:15 PM CrossFit
6:18
70 kg / 8 burpees
24
Private
 
5:00 PM CrossFit
7:13
25
David
Seymour
5:00 PM CrossFit
7:33
8 burpees 80kg
Female Athletes
1
Kara
Mowbray
11:00 AM Trainers
3:11
2
alyce
stephenson
5:00 PM CrossFit
3:20
3
Emma
Carden
5:30 AM CrossFit
3:43
4
Emma
Roberts
5:00 PM CrossFit
4:27
5
Jessica
Barry
9:15 AM CrossFit
4:48
6
Amy
Meares
5:30 AM CrossFit
4:53
Thx for the push Emma!!! Happy honeymoon
7
elizabeth
ball
5:30 AM CrossFit
4:12
45kg deadlift
8
Ruby
Duncan
12:00 PM CrossFit
4:13
@65kg - Getting stronger
9
Isabeau
Smith
6:15 PM CrossFit
4:15
75kgs
10
Bree
Twigger
5:30 AM CrossFit
4:26
70kg
11
Jen
Reynolds
5:30 AM CrossFit
4:29
75kg
12
Paula
Sparling
9:15 AM CrossFit
4:32
80kg
13
Rebecca
Ernst
5:30 AM CrossFit
4:34
50kgbarbell
14
Virginia
Corpus-McD ...
5:30 AM CrossFit
4:36
65kg
15
elisabeth
fraser
5:00 PM CrossFit
4:39
25kg
16
Kathy
Ball
5:30 AM CrossFit
4:53
35kg
17
Ella
Gaudens
5:00 PM CrossFit
4:59
60kg
18
Susan
McDade
9:15 AM CrossFit
5:04
5 rnds; 7 x 15kg squats to box, 10 x pp wall balls
19
Laura
Manson
5:00 PM CrossFit
5:10
55kg
20
Natalie
Pluta
6:30 AM CrossFit
5:18
50kg
21
Samantha
Mathers
12:00 PM CrossFit
5:21
3 strict pull ups instead of DLs
22
Alicia
Armitage
6:15 PM CrossFit
5:37
55 kg 8 burpees x 5
22
Amy
Angus
12:00 PM CrossFit
5:37
50kgs.
23
Jenny
Issitt
6:30 AM CrossFit
5:43
oops 6 rounds!! 55kg
24
Melody
Brown
5:30 AM CrossFit
6:03
50kg dl. last 3 reps 40kg
25
Emma-Grace
Armitage
6:15 PM CrossFit
6:04
60kg
26
Viktoria
Skolnik
5:30 AM CrossFit
7:11
55 kg dl
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