Whiteboard: 
Monday, 06, August 2018
Male Athletes
1
Matthew
McKeon
5:00 PM CrossFit
3 + 50
2
Greg
Webber
5:30 AM CrossFit
2 + 54
3
Shekhar
Raychaudhury
5:30 AM CrossFit
7 + 0
7 Box Jumps, Tech Bar
4
Luke
Strehle
9:15 AM CrossFit
4 + 26
30kg ohs
5
Samuel
Watson-Will
5:30 AM CrossFit
4 + 20
20kgs
6
Rod
Auld
12:00 PM CrossFit
3 + 52
Singles and 20kg
7
Gyozo
Barci
12:00 PM CrossFit
3 + 50
40 kg
8
Thomas
Enslin
5:00 PM CrossFit
3 + 46
9
Rick
Ernst
5:30 AM CrossFit
3 + 30
30kg
10
Anthony
McMonagle
6:15 PM CrossFit
3 + 26
50kg
11
Cameron
Apps
5:00 PM CrossFit
3 + 25
40kg.
12
Private
 
5:00 PM CrossFit
3 + 5
13
David
Tuxworth
6:15 PM CrossFit
3 + 0
40kg front squat
14
Simon
Zaiko
12:00 PM CrossFit
2 + 53
50KG OHS
15
Rowan
Enslin
5:00 PM CrossFit
2 + 50
15
Tim
Heck
6:15 PM CrossFit
2 + 50
OHS 30kg
Female Athletes
1
Kara
Mowbray
11:00 AM Trainers
5 + 0
2
alyce
stephenson
9:15 AM CrossFit
4 + 32
3
Emma
Carden
9:15 AM CrossFit
4 + 21
Ohs to a ball
4
Rebecca
Ernst
5:30 AM CrossFit
5 + 0
Single unders 20 kg bar
5
elizabeth
ball
6:15 PM CrossFit
4 + 100
100 singles, 20kg overhead squat
6
Emma-Grace
Armitage
6:15 PM CrossFit
4 + 50
16kg gob squat
6
Ruby
Duncan
5:30 AM CrossFit
4 + 50
@25kg
7
Katie
Daniel
6:15 PM CrossFit
4 + 41
100 SU, 15kg bar
8
Jessica
Barry
9:15 AM CrossFit
4 + 32
Front squat 35kg
9
Lanah
Miles
6:15 PM CrossFit
4 + 16
Bike & DB snatch
10
Emma
Roberts
5:00 PM CrossFit
4 + 15
35kg
11
Paula
Sparling
9:15 AM CrossFit
4 + 12
30kg
12
Amy
Meares
5:30 AM CrossFit
4 + 0
35kg, 10cal bike
12
Helen
Brennan
12:00 PM CrossFit
4 + 0
singles, 17.5kg
13
elisabeth
fraser
5:00 PM CrossFit
3 + 100
100 SU 15kg
13
Jenny
Issitt
6:30 AM CrossFit
3 + 100
100 SU
14
Ella
Gaudens
12:00 PM CrossFit
3 + 55
25kg
15
Nathaly
Cansdell
6:30 AM CrossFit
3 + 50
100 single under, 15 kg
16
Virginia
Corpus-McD ...
5:30 AM CrossFit
3 + 38
30DU, 25kg
17
Melody
Brown
5:30 AM CrossFit
3 + 36
First double unders in 9 maths and maiden voyage with skipping ro...
18
Natalie
Pluta
5:30 AM CrossFit
3 + 35
50 DU, 10 15kg FS
19
Susan
McDade
5:00 PM CrossFit
0 + 0
rehab
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