Whiteboard: 
Friday, 13, July 2018
Male Athletes
1
Matthew
McKeon
5:00 PM CrossFit
300 Total Reps
16kg kettlebells
2
Steven
Rusman
5:30 AM CrossFit
269 Total Reps
3
Gyozo
Barci
12:00 PM CrossFit
239 Total Reps
4
Kyl
Reber
12:00 PM CrossFit
236 Total Reps
5
James
Cruickshank
5:00 PM CrossFit
231 Total Reps
6
Tim
Heck
5:00 PM CrossFit
226 Total Reps
7
Private
 
5:00 PM CrossFit
328 Total Reps
8
Luke
Strehle
6:15 PM CrossFit
320 Total Reps
10kg db's, bodyweight jumping lunges
9
David
Tuxworth
6:15 PM CrossFit
282 Total Reps
10kg
10
Patrick
Murphy
6:15 PM CrossFit
267 Total Reps
banded dips, 15kg
11
David
McDermott
12:00 PM CrossFit
262 Total Reps
12
George
Du Plooy
5:00 PM CrossFit
240 Total Reps
8kg weight
13
Larry
Phillips
6:30 AM CrossFit
222 Total Reps
10kg
14
Harry
Markwell
5:30 AM CrossFit
203 Total Reps
15
Private
 
5:00 PM CrossFit
175 Total Reps
Female Athletes
1
Emma
Cervetto
9:15 AM CrossFit
299 Total Reps
12KG KBS
2
Natalie
Pluta
5:30 AM CrossFit
354 Total Reps
3KG DB, ab mat situps (for RD), strict SP (x 2)
3
Nathaly
Cansdell
6:30 AM CrossFit
324 Total Reps
5kg, pushups, jumping lunges
4
Samantha
Mathers
9:15 AM CrossFit
311 Total Reps
5
Jessica
Barry
5:30 AM CrossFit
305 Total Reps
good morning, jumping, situp, archer, hip extensions
6
Katie
Daniel
12:00 PM CrossFit
290 Total Reps
8kg, blue band dips
7
Virginia
Corpus-McD ...
12:00 PM CrossFit
277 Total Reps
red band dip, 10kg lunges, 8kg all shoulder
8
Jenny
Issitt
6:30 AM CrossFit
260 Total Reps
9
Linda
Lonton
5:00 PM CrossFit
252 Total Reps
10kg
10
Shani
Webber
9:15 AM CrossFit
251 Total Reps
11
Kay
Moodie
12:00 PM CrossFit
227 Total Reps
12
Ella
Gaudens
12:00 PM CrossFit
215 Total Reps
10kg, step out lunge, pushups
13
Margaret
McLeod
12:00 PM CrossFit
213 Total Reps
14
Helen
Brennan
12:00 PM CrossFit
209 Total Reps
15
Stephanie
Gallon
5:00 PM CrossFit
206 Total Reps
12kg DB
16
Emma-Grace
Armitage
12:00 PM CrossFit
204 Total Reps
8kg Banded dips
17
elizabeth
ball
5:30 AM CrossFit
0 Total Reps
8kg, push ups instead of dips
17
Susan
McDade
12:00 PM CrossFit
0 Total Reps
mod; lunges no weight, 8kg strict press both, box squats
Powered By Wodify