Whiteboard: 
Wednesday, 11, July 2018
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Men's Front Squat
Private
03/05/2016
1 x 5 @ 145 kg
Tris Lahey
14/09/2016
1 x 5 @ 140 kg
Garth Harold
08/08/2017
1 x 5 @ 125 kg
Women's Front Squat
Courtney Haley
24/10/2016
1 x 5 @ 95 kg
Kate Gordon
20/01/2017
1 x 5 @ 85 kg
Amy Meares
24/10/2016
1 x 5 @ 70 kg
Male Athletes
1
Patrick
Murphy
6:15 PM CrossFit
1 x 5 @ 97.5 kg
15kg pb
2
Gyozo
Barci
12:00 PM CrossFit
1 x 5 @ 95 kg
70-80-85-90-95
2
Luke
Strehle
12:00 PM CrossFit
1 x 5 @ 95 kg
3
Steven
Rusman
5:30 AM CrossFit
1 x 5 @ 90 kg
4
Anthony
McMonagle
6:30 AM CrossFit
1 x 5 @ 85 kg
70,75,80,85, f90
4
Joshua
Sio
5:30 AM CrossFit
1 x 5 @ 85 kg
5
James
Cruickshank
6:15 PM CrossFit
1 x 5 @ 80 kg
Went light been sick
6
Damian
Morgan
5:30 AM CrossFit
1 x 5 @ 75 kg
7
David
Tuxworth
6:15 PM CrossFit
1 x 5 @ 70 kg
rehab
7
Peter
Armitage
6:15 PM CrossFit
1 x 5 @ 70 kg
7
Ross
Murphy
9:15 AM CrossFit
1 x 5 @ 70 kg
50/55/60/65/70
8
George
Du Plooy
5:00 PM CrossFit
1 x 5 @ 65 kg
8
Stefan
Walker
5:30 AM CrossFit
1 x 5 @ 65 kg
Heaviest was 70 x 5 then dropped back
9
Barry
Angus
12:00 PM CrossFit
1 x 5 @ 60 kg
10
Rod
Auld
12:00 PM CrossFit
1 x 5 @ 45 kg
Female Athletes
1
Jessica
Barry
6:15 PM CrossFit
1 x 5 @ 65 kg
2
Amy
Meares
5:00 PM CrossFit
1 x 5 @ 62.5 kg
3
Paula
Sparling
6:30 AM CrossFit
5 x 5 @ 60 kg
62.5kg 3 x 1
3
Jen
Reynolds
5:30 AM CrossFit
1 x 5 @ 60 kg
4
Bree
Twigger
5:30 AM CrossFit
1 x 5 @ 57.5 kg
5
alyce
stephenson
5:00 PM CrossFit
10 x 5 @ 50 kg
Knee rehab
5
Emma
Cervetto
5:00 PM CrossFit
5 x 5 @ 50 kg
Bench coz hip still crappy
5
Christine
Biggam
6:15 PM CrossFit
1 x 5 @ 50 kg
held across knee pain
6
Alicia
Armitage
6:15 PM CrossFit
1 x 5 @ 42.5 kg
7
Ella
Gaudens
12:00 PM CrossFit
4 x 5 @ 40 kg
8
Amy
Angus
12:00 PM CrossFit
1 x 5 @ 35 kg
8
Nathaly
Cansdell
6:30 AM CrossFit
1 x 5 @ 35 kg
9
Kay
Moodie
12:00 PM CrossFit
1 x 5 @ 32.5 kg
10
Stephanie
Gallon
5:00 PM CrossFit
1 x 5 @ 0 kg
5x3 pause back squat at 75kg
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