Whiteboard: 
Monday, 09, July 2018
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Men's Candy
Matthew McKeon
09/07/2018
20:47
Kyl Reber
09/07/2018
30:00
Craig Coutts
09/07/2018
30:00
Women's Candy
Paula Sparling
09/07/2018
23:27
alyce stephenson
09/07/2018
23:57
Male Athletes
1
Matthew
McKeon
5:00 PM CrossFit
20:47
2
Craig
Coutts
5:00 PM CrossFit
30:00
30 minute cap 3rds + 40 reps
2
Kyl
Reber
9:15 AM CrossFit
30:00
Cut off 4 +15
3
Simon
Cavanough
9:15 AM CrossFit
31:57
happy with that
4
Gyozo
Barci
12:00 PM CrossFit
35:37
5
Damian
Morgan
5:30 AM CrossFit
35:43
6
Tim
Heck
6:15 PM CrossFit
36:28
7
Rowan
Enslin
5:00 PM CrossFit
18:00
10 Jumps, 20 Push ups, 30 Squats
8
Peter
Armitage
6:15 PM CrossFit
20:34
15/25/40 rr,incline pu
9
Thomas
Enslin
5:00 PM CrossFit
21:01
10 Jumps,20 Push ups GHD, 30 Squats
10
David
Tuxworth
6:15 PM CrossFit
23:36
10-20-30 injury recovery
11
David
Seymour
5:00 PM CrossFit
27:00
15/25/45 ring row
12
Private
 
6:15 PM CrossFit
28:43
13
Private
 
5:00 PM CrossFit
29:01
14
Ross
Murphy
9:15 AM CrossFit
29:10
20/20/40
15
Anthony
McMonagle
6:15 PM CrossFit
30:00
ca p 4+7. push ups 40, 30, 20,20
15
Patrick
Murphy
6:15 PM CrossFit
30:00
4+55: 15,30,60
15
Private
 
5:00 PM CrossFit
30:00
16
Rick
Ernst
5:30 AM CrossFit
35:00
4 rnds + 42
Female Athletes
1
Paula
Sparling
6:30 AM CrossFit
23:27
2
alyce
stephenson
5:00 PM CrossFit
23:57
3
Ruby
Duncan
9:15 AM CrossFit
14:34
15 pullups 15 pushups 60 Air squats
4
Jenny
Issitt
9:15 AM CrossFit
19:58
15 ring rows, 25 PU, 45 AS
5
Ashleigh
Huddy
6:15 PM CrossFit
20:00
8 ring rows 8 ab mat sit ups 8 push ups on box 8 air squats Every...
6
Alicia
Armitage
6:15 PM CrossFit
21:46
Scaled ring rows 15,25,45
7
Jessica
Barry
9:15 AM CrossFit
22:25
rr, ab mat, air squat
8
Jessica
Korganow
5:00 PM CrossFit
22:55
10 PU 20 Sit ups 60 squats
9
Lanah
Miles
9:15 AM CrossFit
23:54
10
Nathaly
Cansdell
6:30 AM CrossFit
24:18
20 ring rows. 30 push up (bar). 50 air sq
11
Shani
Webber
9:15 AM CrossFit
25:13
15 25 45 rr incline pu
12
Samantha
Mathers
9:15 AM CrossFit
26:36
15 pull ups / 25 push ups / 45 squats. Push ups slowed me down (s...
13
Katie
Daniel
6:15 PM CrossFit
27:22
mod- 10Pullups, 10RR, 10PU, 10 8kg DB press, 60 squats x 5 rounds
14
Amy
Meares
9:15 AM CrossFit
27:46
10/20/60
15
Helen
Brennan
12:00 PM CrossFit
28:36
15RR; 25 yellow box push ups; 45 squats.
16
Stephanie
Gallon
5:00 PM CrossFit
29:24
10 pull ups, 20 push ups half big person on the floor, half incli...
17
Laura
Manson
9:15 AM CrossFit
29:29
15 banded PU/25/45
18
Lauren
Tuxworth
12:00 PM CrossFit
29:50
5 rds - 15 RR; 20 x 24" p-ups; 45 air squats to med ball.
19
Susan
McDade
5:00 PM CrossFit
30:05
5 x rnds: 15 kpu, 40 bench pu, 20 x 5kg box squats
20
Ella
Gaudens
12:00 PM CrossFit
30:59
20
Rebecca
Ernst
5:30 AM CrossFit
30:59
Ring rows Incline push ups
21
Amy
Angus
12:00 PM CrossFit
32:27
15 ring rows & 25 knee push ups.
22
Margaret
McLeod
12:00 PM CrossFit
34:25
15 RR 20 box Pu, 50spuats
23
Emma-Grace
Armitage
6:15 PM CrossFit
0:00
DNF 17:00 cut 3 rounds 10-15-40
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