Whiteboard: 
Friday, 06, July 2018
Male Athletes
1
Tim
Heck
5:00 PM CrossFit
152 Reps
2
Ben
Heck
5:00 PM CrossFit
126 Reps
3
Matthew
McKeon
5:00 PM CrossFit
116 Reps
4
Sam
Wormwell
5:30 AM CrossFit
108 Reps
5
Scott
Wood
9:15 AM CrossFit
101 Reps
6
Kyl
Reber
9:15 AM CrossFit
84 Reps
7
Steven
Rusman
5:30 AM CrossFit
75 Reps
8
Gyozo
Barci
12:00 PM CrossFit
71 Reps
20+8+8+8+8+9+10
9
Luke
Strehle
12:00 PM CrossFit
55 Reps
9
Patrick
Murphy
6:15 PM CrossFit
55 Reps
rower on 10
10
Craig
Coutts
5:00 PM CrossFit
132 Reps
abmat - no GHD's :(
11
Stefan
Walker
5:30 AM CrossFit
124 Reps
12-15 cal row, ab mat sit up
12
George
Du Plooy
6:15 PM CrossFit
90 Reps
13
Rick
Ernst
5:30 AM CrossFit
75 Reps
102 cal total
14
Rod
Auld
12:00 PM CrossFit
54 Reps
Ab mat s/u + 20cal
Female Athletes
1
Emma
Carden
5:00 PM CrossFit
121 Reps
2
Emma
Roberts
5:00 PM CrossFit
106 Reps
3
Jessica
Korganow
5:30 AM CrossFit
90 Reps
4
Katie
Daniel
6:15 PM CrossFit
77 Reps
5
Stephanie
Gallon
5:00 PM CrossFit
74 Reps
10 rounds
6
Amy
Meares
5:30 AM CrossFit
59 Reps
7
Jessica
Barry
9:15 AM CrossFit
184 Reps
15 cal ab mat situps
8
Jen
Reynolds
6:15 PM CrossFit
181 Reps
ab mat
9
Lanah
Miles
9:15 AM CrossFit
176 Reps
10
elisabeth
fraser
5:00 PM CrossFit
169 Reps
1min row + regular SU
11
Ella
Gaudens
6:30 AM CrossFit
138 Reps
15cal,abmat
12
Melody
Brown
5:30 AM CrossFit
135 Reps
abmat SU's.
13
Samantha
Mathers
12:00 PM CrossFit
120 Reps
14
Laura
Manson
9:15 AM CrossFit
85 Reps
4 rounds GHD 3 rounds ab mat
15
Lauren
Tuxworth
12:00 PM CrossFit
37 Reps
15 cals; air squats.
16
Nathaly
Cansdell
6:30 AM CrossFit
0 Reps
Abs mat
16
Susan
McDade
12:00 PM CrossFit
0 Reps
7 rnds 1 min rehab squats, 1 min max ab mat s/u
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