Whiteboard: 
Thursday, 14, June 2018
Male Athletes
1
Matthew
McKeon
9:15 AM CrossFit
1 x 3 @ 37 kg
2
sam
Streeter
12:00 PM CrossFit
1 x 3 @ 30 kg
3
Anthony
McMonagle
6:30 AM CrossFit
1 x 3 @ 29 kg
4
Steven
Rusman
5:30 AM CrossFit
1 x 3 @ 25 kg
5
Gyozo
Barci
12:00 PM CrossFit
1 x 3 @ 20 kg
0-5-10-15-20-1x24-1x25
6
Rick
Ernst
5:30 AM CrossFit
1 x 3 @ 18.5 kg
7
Greg
Webber
5:30 AM CrossFit
1 x 3 @ 17.25 kg
8
David
McDermott
12:00 PM CrossFit
1 x 3 @ 15 kg
20kg 2 reps only
9
Kyl
Reber
9:15 AM CrossFit
1 x 3 @ 10 kg
10
Private
 
5:00 PM CrossFit
7 x 3 @ 5 kg
10
George
Du Plooy
5:00 PM CrossFit
1 x 3 @ 5 kg
1 set @ 5kg
10
Graeme
Dicks
6:15 PM CrossFit
1 x 3 @ 5 kg
11
Ross
Murphy
5:00 PM CrossFit
8 x 3 @ 0 kg
11
Joshua
Sio
5:30 AM CrossFit
4 x 3 @ 0 kg
underhand strict
11
Barry
Angus
12:00 PM CrossFit
1 x 3 @ 0 kg
Strict pull-ups
11
Private
 
5:00 PM CrossFit
1 x 3 @ 0 kg
11
Patrick
Murphy
6:15 PM CrossFit
1 x 3 @ 0 kg
mod
Female Athletes
1
Emma
Carden
5:00 PM CrossFit
6 x 3 @ 20 kg
1x2 at 24kg
1
Paula
Sparling
12:00 PM CrossFit
1 x 3 @ 20 kg
2
Ruby
Duncan
12:00 PM CrossFit
5 x 3 @ 15 kg
3
Samantha
Mathers
9:15 AM CrossFit
7 x 3 @ 5 kg
4
Katie
Daniel
12:00 PM CrossFit
1 x 3 @ 3 kg
5
Virginia
Corpus-McD ...
5:30 AM CrossFit
1 x 3 @ 1 kg
2kg, 2.5 reps (almost 3!)
6
Ella
Gaudens
6:30 AM CrossFit
4 x 3 @ 0 kg
unweighted, finished with 2s
6
Carrie
Comyn
6:30 AM CrossFit
3 x 3 @ 0 kg
3 rounds with negatiives 4 rounds ;with ring rows
6
Alison
Brown
6:15 PM CrossFit
1 x 3 @ 0 kg
Alt. RR hold, active hang, hollow hold, superman.
6
Amy
Angus
12:00 PM CrossFit
1 x 3 @ 0 kg
Negatives
6
Jessica
Barry
6:15 PM CrossFit
1 x 3 @ 0 kg
5x5 dl 1x5@100
6
Jessica
Korganow
5:00 PM CrossFit
1 x 3 @ 0 kg
strict
6
Stephanie
Gallon
5:00 PM CrossFit
1 x 3 @ 0 kg
Negatives
6
Susan
McDade
12:00 PM CrossFit
1 x 3 @ 0 kg
Bodyweight
6
Natalie
Pluta
5:30 AM CrossFit
1 x 1 @ 0 kg
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