Whiteboard: 
Wednesday, 13, June 2018
Male Athletes
1
Rick
Ernst
5:30 AM CrossFit
7:12
2x16@24kg RKBS, 2x16@16kg AKBS
2
Joshua
Sio
5:30 AM CrossFit
8:03
60,40
3
Scott
Wood
9:15 AM CrossFit
8:36
61/43 135/95
4
Thomas
Enslin
5:00 PM CrossFit
8:55
12.5 Kgs 2 Rds of 10 Snatches, 10 Burpees
5
Shekhar
Raychaudhury
5:30 AM CrossFit
9:00
20kgs, 8 Burpees
6
Private
 
12:00 PM CrossFit
9:16
7
Gyozo
Barci
12:00 PM CrossFit
9:40
40-30 kg
8
Garth
Harold
9:15 AM CrossFit
9:43
65kg-45kg
9
Rowan
Enslin
5:00 PM CrossFit
9:44
15 kgs 2 rds of 10 snatch burpee
10
Ross
Murphy
5:00 PM CrossFit
9:47
30Kg
10
Simon
Cavanough
9:15 AM CrossFit
9:47
50 and 40 bar
11
Barry
Angus
12:00 PM CrossFit
10:00
30
12
Craig
Coutts
5:00 PM CrossFit
10:10
40kg 30kg
13
Steven
Rusman
5:30 AM CrossFit
10:15
Womens Rx Weight
14
Peter
Armitage
6:15 PM CrossFit
10:40
40, 30 kg
15
Cameron
Apps
5:00 PM CrossFit
10:48
45kg and 35kg.
16
Samuel
Watson-Will
5:30 AM CrossFit
11:43
20kgs
17
Anthony
McMonagle
6:30 AM CrossFit
12:11
50kg, 30kg, 2 bars
18
George
Du Plooy
5:00 PM CrossFit
13:00
Female Athletes
1
Ruby
Duncan
5:00 PM CrossFit
5:30
Deadlift @60-45kg
2
Paula
Sparling
9:15 AM CrossFit
7:02
Rd 1 - 30kg, Rd 2 - 20Kg
3
Kay
Moodie
9:15 AM CrossFit
8:10
40,30,20,10 Lunges with 8 cal bike inbtwn
4
Lauren
Tuxworth
12:00 PM CrossFit
8:23
4 rds - 10 x DB snatch 10kg; 8 x burpees.
5
Viktoria
Skolnik
12:00 PM CrossFit
9:12
Tech bar
6
Natalie
Pluta
5:30 AM CrossFit
9:19
25KG 10 Snatch, 10 BP 4 RDS -2 min PB - retest
7
Bree
Twigger
5:30 AM CrossFit
9:20
25kg across
8
Rebecca
Ernst
5:30 AM CrossFit
9:24
25kg then 20kg barbell
9
Emma
Roberts
5:00 PM CrossFit
9:30
35kg, 25kg
10
Amy
Angus
12:00 PM CrossFit
9:32
15kgs through
11
Kathy
Ball
5:30 AM CrossFit
10:04
20kg then 15kg
12
elizabeth
ball
5:30 AM CrossFit
10:12
25kg, then 20kg
13
Alicia
Armitage
6:15 PM CrossFit
10:15
Kettlebell swings 15
14
Emma-Grace
Armitage
6:15 PM CrossFit
10:56
12 GHD sit up 12 5kg hip ext 12 burpees
15
Stephanie
Gallon
5:00 PM CrossFit
10:57
35kg as 25kg
16
Nathaly
Cansdell
6:30 AM CrossFit
11:45
15kg
17
Susan
McDade
12:00 PM CrossFit
0:00
Other stuff; 4 x 10 squats, 8 rd
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