Whiteboard: 
Monday, 11, June 2018
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Men's Back Squat
Tris Lahey
19/10/2016
1 x 5 @ 160 kg
Garth Harold
20/10/2017
1 x 5 @ 160 kg
Leeroy .
18/08/2016
1 x 5 @ 145 kg
Women's Back Squat
Emma Cervetto
11/06/2018
1 x 5 @ 120 kg
Christee Bishop
09/01/2017
1 x 5 @ 120 kg
Courtney Haley
09/01/2017
1 x 5 @ 115 kg
Male Athletes
1
Garth
Harold
9:15 AM CrossFit
5 x 5 @ 140 kg
2
Scott
Wood
9:15 AM CrossFit
1 x 5 @ 130 kg
very dusty
3
Kyl
Reber
12:00 PM CrossFit
1 x 5 @ 120 kg
3
Patrick
Murphy
6:30 AM CrossFit
1 x 5 @ 120 kg
4
Greg
Webber
5:30 AM CrossFit
1 x 5 @ 117.5 kg
5
Craig
Coutts
5:00 PM CrossFit
1 x 5 @ 115 kg
85, 90, 95, 112.5
6
David
Seymour
5:00 PM CrossFit
1 x 5 @ 110 kg
6
Gyozo
Barci
12:00 PM CrossFit
1 x 5 @ 110 kg
80-100-105-110-110
7
James
Cruickshank
6:15 PM CrossFit
1 x 5 @ 105 kg
Cut one rep short. Started at 5x80kg
7
Simon
Cavanough
12:00 PM CrossFit
1 x 5 @ 105 kg
90-90-95-100-105
8
Matthew
McKeon
9:15 AM CrossFit
5 x 5 @ 100 kg
8
Callen
Burmester
5:00 PM CrossFit
3 x 5 @ 100 kg
8
Cameron
Apps
6:15 PM CrossFit
1 x 5 @ 100 kg
Failed 4th rep at 105kg.
9
Andrew
Boyd
5:30 AM CrossFit
1 x 5 @ 97.5 kg
9
Steven
Rusman
5:30 AM CrossFit
1 x 5 @ 97.5 kg
10
Harry
Markwell
5:30 AM CrossFit
1 x 5 @ 95 kg
70, 70, 80, 90, 95kg
11
Anthony
McMonagle
6:30 AM CrossFit
5 x 5 @ 90 kg
11
Peter
Armitage
6:15 PM CrossFit
1 x 5 @ 90 kg
11
Tim
Heck
6:15 PM CrossFit
1 x 5 @ 90 kg
12
Larry
Phillips
6:30 AM CrossFit
5 x 5 @ 80 kg
12
George
Du Plooy
5:00 PM CrossFit
1 x 5 @ 80 kg
50-60-70-75-80
12
Simon
Zaiko
12:00 PM CrossFit
1 x 5 @ 80 kg
13
David
McDermott
12:00 PM CrossFit
1 x 5 @ 75 kg
60,60,70,70,75
14
Rick
Ernst
5:30 AM CrossFit
2 x 5 @ 70 kg
14
Private
 
5:00 PM CrossFit
1 x 5 @ 70 kg
14
Private
 
5:00 PM CrossFit
1 x 5 @ 70 kg
14
Private
 
9:15 AM CrossFit
1 x 5 @ 70 kg
15
Samuel
Watson-Will
5:30 AM CrossFit
5 x 5 @ 40 kg
16
Rowan
Enslin
5:00 PM CrossFit
5 x 5 @ 35 kg
16
Thomas
Enslin
5:00 PM CrossFit
5 x 5 @ 35 kg
17
Shekhar
Raychaudhury
5:30 AM CrossFit
5 x 5 @ 30 kg
Female Athletes
1
Emma
Cervetto
9:15 AM CrossFit
1 x 5 @ 120 kg
Sumo deadlift
2
Emma
Roberts
5:00 PM CrossFit
5 x 5 @ 90 kg
2
Kara
Mowbray
11:00 AM Trainers
5 x 5 @ 90 kg
Held across
2
Stephanie
Gallon
5:00 PM CrossFit
5 x 5 @ 90 kg
Held across
2
Jessica
Korganow
5:00 PM CrossFit
1 x 5 @ 90 kg
3
Virginia
Corpus-McD ...
5:30 AM CrossFit
1 x 5 @ 70 kg
4
Paula
Sparling
6:30 AM CrossFit
1 x 5 @ 67.5 kg
5
Bree
Twigger
5:30 AM CrossFit
1 x 5 @ 65 kg
5
Katie
Daniel
6:15 PM CrossFit
1 x 5 @ 65 kg
Didn't hit depth at 70kg
5
Lanah
Miles
5:00 PM CrossFit
1 x 5 @ 65 kg
6
Samantha
Mathers
12:00 PM CrossFit
5 x 5 @ 60 kg
50, 55, 60, 60, 60, 60. Lifted well today
7
Alison
Brown
6:30 AM CrossFit
1 x 5 @ 57.5 kg
45-57.5
8
Ella
Gaudens
12:00 PM CrossFit
4 x 5 @ 55 kg
50,55,55,55,55
8
elizabeth
ball
5:30 AM CrossFit
1 x 5 @ 55 kg
9
Alicia
Armitage
6:15 PM CrossFit
1 x 5 @ 50 kg
10
Lowri
Doble
5:30 AM CrossFit
3 x 5 @ 45 kg
10
Melody
Brown
5:30 AM CrossFit
3 x 5 @ 45 kg
10
Jenny
Issitt
9:15 AM CrossFit
1 x 5 @ 45 kg
back felt ok
10
Viktoria
Skolnik
12:00 PM CrossFit
1 x 5 @ 45 kg
11
Debbie
Rankin
6:30 AM CrossFit
5 x 5 @ 44.5 kg
start 35 kg
12
Amy
Angus
12:00 PM CrossFit
1 x 5 @ 40 kg
13
Nathaly
Cansdell
6:30 AM CrossFit
5 x 5 @ 35 kg
14
Shani
Webber
9:15 AM CrossFit
1 x 5 @ 30 kg
1 set at 32.5. thoracic too tight
15
Jessica
Barry
6:30 AM CrossFit
1 x 5 @ 0 kg
front squat 2 x 55 3 x 60
15
Susan
McDade
12:00 PM CrossFit
1 x 5 @ 0 kg
Other stuff; floor bench - 37.5kg x 5, bor x 8
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