Whiteboard: 
Saturday, 09, June 2018
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Men's Helen
Tris Lahey
24/09/2016
7:50
Matthew McKeon
24/09/2016
8:13
Ben Heck
24/09/2016
8:41
Women's Helen
Jen Reynolds
24/09/2016
11:05
Bree Twigger
09/06/2018
12:13
Virginia Corpus-McDermott
09/06/2018
12:24
Male Athletes
1
Matthew
McKeon
6:30 AM CrossFit
8:17
2
Greg
Webber
6:30 AM CrossFit
10:36
3
Larry
Phillips
6:30 AM CrossFit
11:15
4
Rick
Ernst
6:30 AM CrossFit
12:13
5
Damian
Morgan
6:30 AM CrossFit
11:01
20kg kb
Female Athletes
1
Bree
Twigger
6:30 AM CrossFit
12:13
2
Virginia
Corpus-McD ...
6:30 AM CrossFit
12:24
3
Stephanie
Gallon
6:30 AM CrossFit
14:33
2.03 faster. 3s on pull ups. Unbroken KBS. Run still shit
4
Jen
Reynolds
6:30 AM CrossFit
8:58
Not really Helen at all. Bike, squats and ring rows
5
Ruby
Duncan
6:30 AM CrossFit
9:12
8 push-ups instead of pull-ups
6
Emma
Carden
6:30 AM CrossFit
9:35
Bike
7
elizabeth
ball
6:30 AM CrossFit
10:06
12kg kettle bell, jumping pull ups, 800m bike
8
Nathaly
Cansdell
6:30 AM CrossFit
10:12
8kg
9
Amy
Meares
6:30 AM CrossFit
11:09
Bike
10
Margaux
Markwell
6:30 AM CrossFit
11:22
jumping pu, 12kg
11
Rebecca
Ernst
6:30 AM CrossFit
11:39
16kg kettle bell Jumping pull-ups
12
Kay
Moodie
6:30 AM CrossFit
12:19
400m run. 15 goblet squats 8kg. 15 abmat situps
13
Carrie
Comyn
6:30 AM CrossFit
13:10
12 kg kb jumping pu
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