Whiteboard: 
Thursday, March 01, 2018
Male Athletes
1
Dan
Herms
5:30 PM CrossFit
1 x 6 @ 155 lbs
2
Joe
Ellis
6:00 AM CrossFit
4 x 6 @ 135 lbs
135#, 80 sus, box push ups
2
Joey
Guarino
6:30 PM CrossFit
1 x 6 @ 135 lbs
80 singles Box pushups
2
Matt
Smith
6:00 AM CrossFit
1 x 6 @ 135 lbs
1/2 single under 1/2 double unders, HSPushups until fail then box...
3
Hayden
Bennett
5:30 PM CrossFit
1 x 6 @ 115 lbs
4
Mike
Russ
6:00 AM CrossFit
1 x 6 @ 85 lbs
444 reps: 80 su x 4, 15 cr x4, 10 bpu x 4, to 85 lb CCJ 6 x 4.
5
Randy
Poland
4:30 PM CrossFit
4 x 6 @ 75 lbs
Box HSPU, 12 cal row, 80 su
5
Creek
Wilson
10:00 AM CrossFit
1 x 6 @ 75 lbs
6
Austin
Wolff
6:00 AM CrossFit
3 x 2 @ 32 lbs
Female Athletes
1
Kristi
Darby
6:00 AM CrossFit
4 x 6 @ 85 lbs
Active recovery with open tomorrow
1
Rachel
Ragghianti
6:30 PM CrossFit
4 x 6 @ 85 lbs
1
Andrea
Vaughn
4:30 PM CrossFit
1 x 6 @ 85 lbs
1
Jaclyn
Beckler
10:00 AM CrossFit
1 x 6 @ 85 lbs
2
Jennifer
Newton
10:00 AM CrossFit
1 x 6 @ 0 lbs
45
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