Whiteboard: 
Wednesday, February 21, 2018
Male Athletes
1
Chase
Kleehammer
5:30 AM CrossFit
2 + 42
Or 2+13, run + 12 t2b in 3rd
2
Aaron
Melda
5:30 AM CrossFit
2 + 14
3
Cory
Howard
5:30 AM CrossFit
2 + 0
4
Juan
Lopez
11:45 AM CrossFit
1 + 119
ONE rep away from 2rounds! :((
5
Robert
Huang
5:30 PM CrossFit
1 + 115
6
Clark
Hutton
4:30 PM CrossFit
1 + 113
7
Chris
Blackwell
6:30 PM CrossFit
1 + 110
8
Austin
Wolff
5:30 AM CrossFit
1 + 90
what carson said
8
Ike
Gordon
6:30 PM CrossFit
1 + 90
8
Taka
Elkins
6:30 AM CrossFit
1 + 90
10 t2b short from 2 rds
8
Travis
Thompson
5:30 AM CrossFit
1 + 90
9
Daniel
Pickett
6:30 PM CrossFit
1 + 87
10
Hunter
Surles
5:30 AM CrossFit
1 + 74
30 cal row. bad idea.
11
Stan
Hildebrand
6:30 AM CrossFit
2 + 12
65# T - 20” box - hanging knee raise
12
Colby
Montgomery
6:30 PM CrossFit
2 + 11
13
Joseph
Sherrard
5:30 AM CrossFit
2 + 8
7b lbs thruster; knees to chest
14
Greg
Askew
6:30 AM CrossFit
2 + 5
75
14
Travis
McClam
6:30 AM CrossFit
2 + 5
15 t2b ressssst high knees, 65#
15
preston
payne
10:00 AM CrossFit
2 + 0
half ghd situps instead of t2b, all else rx
16
Chris
Bowen
5:30 AM CrossFit
1 + 108
65lbs.; Knees; run
16
Timbo
Pham
4:30 PM CrossFit
1 + 108
17
Carson
Combs
5:30 AM CrossFit
1 + 104
thrusters blew monkey balls
18
Matthew
Nuar
5:30 AM CrossFit
1 + 93
#65 Th, legal lifts, and 30 Cal bike to make it interesting
19
Jason
Hill
11:45 AM CrossFit
1 + 91
65#, 20in
20
Matt
Carboni
11:45 AM CrossFit
1 + 88
95# step ups 300m run knee raises
21
Jack
Murphy
5:30 AM CrossFit
1 + 85
75 pounds. step ups
22
Caleb
Norman
11:45 AM CrossFit
1 + 46
35# dumbell thrusters//Pikes//30 cal bike
Female Athletes
1
Katie
Murchison
6:30 PM CrossFit
1 + 117
2
Jill
Thompson
11:45 AM CrossFit
1 + 95
Run
3
Brittany
Holmes
5:30 PM CrossFit
2 + 45
Empty bar, step ups, run, knees to chest
4
Kristina
Herms
11:45 AM CrossFit
2 + 15
Rx except knees to chest
5
Kacee
Hedrick
4:30 PM CrossFit
2 + 10
20 reps w/ 65# then dropped to 45. Step ups and 300 m run
6
alex
ackerly
11:45 AM CrossFit
2 + 3
ab leg raises and step up usuing a 15lb bar for thrusters
7
Sharon
Farrelly
10:00 AM CrossFit
1 + 112
35 lb, 20” step up
8
Lisa
Perplies
11:45 AM CrossFit
1 + 105
Thrusters - 55#
8
Sydney
Becht
5:30 PM CrossFit
1 + 105
9
Rachel
Ragghianti
6:30 PM CrossFit
1 + 102
55#; step ups; row; pike swing
10
Jennifer
Newton
10:00 AM CrossFit
1 + 90
11
ashley
laster
6:30 PM CrossFit
1 + 88
12
Andrea
Vaughn
6:30 PM CrossFit
1 + 74
55 lbs then empty bar Step ups Leg rises laying down Rowing
13
Hannah
Walraven
5:30 AM CrossFit
1 + 62
55lbs
14
Kristie
Doan
5:30 PM CrossFit
1 + 60
55lbs, step ups/jumps
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