Whiteboard: 
Tuesday, February 20, 2018
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Men's Hot Sauce (CFNE)
Jared Couch
02/20/2018
82 Reps
Blake Smith
02/20/2018
50 Reps
Robert Huang
02/20/2018
44 Reps
Women's Hot Sauce (CFNE)
Heather Williams
02/20/2018
83 Reps
Heather Williams
02/20/2018
83 Reps
Emily Boyd
02/20/2018
77 Reps
Male Athletes
1
Jared
Couch
11:45 AM CrossFit
82 Reps
21-21-21-19
2
Dylan
Christian
5:00 PM CrossFit
52 Reps
Assault bike
3
Blake
Smith
11:45 AM CrossFit
50 Reps
20,12,10,8
3
Joshua
Stone
5:00 PM CrossFit
50 Reps
3
Quentin
Slade
4:00 PM CrossFit
50 Reps
17,12,11,10
4
Robert
Huang
6:00 PM CrossFit
44 Reps
5
Brad
Love
5:00 PM CrossFit
43 Reps
13-12-11-7
6
Chase
Kleehammer
5:30 AM CrossFit
38 Reps
bike so big 1st rnd, 16,8,8,6
7
Chris
Blackwell
10:00 AM CrossFit
35 Reps
7
Juan
Lopez
11:45 AM CrossFit
35 Reps
8
Max
Petit
5:00 PM CrossFit
34 Reps
5/9/9/11 first RX wod in 7 weeks
9
Rafael
Cueto
5:30 AM CrossFit
33 Reps
First OH snatch metcon in 10 months!
10
Hunter
Surles
5:30 AM CrossFit
25 Reps
11-5-7-2 ..Rower shut off last round. Ugh.
11
Travis
Thompson
5:30 AM CrossFit
22 Reps
12
Timbo
Pham
4:00 PM CrossFit
21 Reps
13
Daniel
Pickett
5:30 AM CrossFit
18 Reps
14
Cory
Howard
5:30 AM CrossFit
16 Reps
Bike. 1-5-6-4
15
Caleb
Norman
11:45 AM CrossFit
11 Reps
7/2/1/1// I HIT 135# - I'm so awesome
15
Matt
Carboni
11:45 AM CrossFit
11 Reps
4 2 3 2
16
Matt
Cardin
4:00 PM CrossFit
105 Reps
bike/ 36/26/21/22
17
Scott
Saleski
6:00 PM CrossFit
67 Reps
45#, 75#, 95#, 115#. 15, 17, 17, 18
18
Colby
Mai
10:00 AM CrossFit
52 Reps
45, 65, 75, 95 13, 15, 19, 18
19
Greg
Askew
6:30 AM CrossFit
41 Reps
18/15/12/9 45/65/75/85
20
Joey
Guarino
6:00 PM CrossFit
38 Reps
16/14/12/9 55/65/75/95 Bike
21
Taka
Elkins
6:30 AM CrossFit
34 Reps
last 2 - 115#
22
Carson
Combs
6:30 AM CrossFit
29 Reps
23
Travis
McClam
6:30 AM CrossFit
28 Reps
65, 75, 85, 85
24
Randy
Poland
4:00 PM CrossFit
26 Reps
Scaled
25
Christopher
Vazquez
7:00 PM CrossFit
25 Reps
death....
25
Mike
Williams
4:00 PM CrossFit
25 Reps
26
Madhu
Kotla
6:00 PM CrossFit
24 Reps
27
Creek
Wilson
7:00 PM CrossFit
22 Reps
sholder poped out
28
Jeffrey
Bennett
6:00 PM CrossFit
20 Reps
8x55,4x65,0x80,8x65; mens RX cal and burpee (most stepovers...)
28
Joe
Ellis
5:00 PM CrossFit
20 Reps
18/15/12/9 row, 65/85/105/115#
29
Matthew
Nuar
5:30 AM CrossFit
19 Reps
#75, 85,95,105 OHS
30
Dan
Herms
5:00 PM CrossFit
18 Reps
75,95,95,95
31
Trevor
Tomas
10:00 AM CrossFit
14 Reps
65#
32
Matt
Smith
5:30 AM CrossFit
11 Reps
Overhead- 1-75 2-85 3-95 4-75
33
johnathan
shelley
10:00 AM CrossFit
10 Reps
Female Athletes
1
Heather
Williams
4:00 PM CrossFit
83 Reps
22,23,22,16
2
Esther
Lee
5:30 AM CrossFit
37 Reps
3
Karen
Ditmars
5:30 AM CrossFit
36 Reps
7,14,9,6
4
Kristin
Bell
5:00 PM CrossFit
33 Reps
9,14,9,1
5
Kristi
Darby
5:00 PM CrossFit
30 Reps
10, 9, 7, 4
6
Amanda
Bartolameolli
6:30 AM CrossFit
26 Reps
7
Katie
Murchison
11:45 AM CrossFit
16 Reps
8
Jill
Thompson
5:30 AM CrossFit
12 Reps
1,5,6, failed last
9
Karmon
French
7:00 PM CrossFit
58 Reps
Step over burpees 35, 45, 55, 65
10
Sydney
Becht
5:00 PM CrossFit
40 Reps
focused on form. started with 55lbs but went down to just the bar...
11
Katelin
Hickman
6:00 PM CrossFit
34 Reps
same burpees as row cal 14@35, 10@45, 4@55, 6 backsquat @65
12
Brittany
Holmes
11:45 AM CrossFit
33 Reps
25 lb bar, 35, 35
12
Private
 
4:00 PM CrossFit
33 Reps
13
Tamra
Harris
7:00 PM CrossFit
28 Reps
14
Kristina
Herms
11:45 AM CrossFit
26 Reps
55/60/65/70#, 1/5/9/11 rewps
15
Lisa
Perplies
11:45 AM CrossFit
25 Reps
row rx rounds 1 & 2 - #35 rounds 3 & 4 - #55
16
Jaclyn
Beckler
10:00 AM CrossFit
19 Reps
55#
17
Britt
Baker
6:00 PM CrossFit
17 Reps
18
Tamara
Bennett
7:00 PM CrossFit
16 Reps
Row; burpees Over rower(18, 16, 15, 12); 35,45,55,60# overhead sq...
19
Kristie
Doan
10:00 AM CrossFit
12 Reps
55, 65, 75, 85
19
Rachel
Ragghianti
11:45 AM CrossFit
12 Reps
55; 65; 75; 80. Wipeout rd 1 = stepovers the rest of the WOD
20
ericka
long
10:00 AM CrossFit
11 Reps
55 65 75 85lb
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