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5k Run

Metcon

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Workout

Thursday

Metcon

A: 5k Run (Time)

Max Effort 5k Run

8 x 600m (big building laps)

35 minute time cap

Extra

B: Metcon (3 Rounds for time)

300 yard swim
3 minute rest
200 yard swim
2 minute rest
100 yard swim

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Whiteboard:

Thursday, May 12, 2022

Male Clients

1

Anthony
Vorachak

CrossFit: 6:00 AM

22:26

2

yasser
elhariry

CrossFit: 5:00 AM

25:48

3

Hunter
Brayton

CrossFit: 5:00 AM

26:07

4

Chris
Pearson

Open Gym

26:24

5

John
Mullen

Open Gym

26:52

15k bike did Friday after class

6

Andy
Kaestle

CrossFit: 5:00 AM

27:38

w/ vest

7

Isaac
Cleveland

Open Gym

27:58

8

Jonathon
Loos

CrossFit: 5:30 PM

15:00

Keegan's choice - Nancy + bench

9

Stowe
Beam

Open Gym

20:30

Row

Female Clients

1

Alaina
Savage

Open Gym

19:24

2

Nicole
Laudano

CrossFit: 5:00 AM

26:08

3

Laura
Pickrell

Open Gym

27:00

Miles 2-4 of 5ish mile AM run.

4

KRYSTAL
SEWELL

Open Gym

28:01

4.5 mi total and some hopscotch breaks

5

Michaela
Goodwin

CrossFit: 6:00 AM

28:03

15k bike

6

Irma
Vlasac

CrossFit: 6:00 AM

29:14

15k bike