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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Iron Hammer
Program
CrossFit Masters
Open Gym
Personal Training
Date
Workout
2/15/2018 - CrossFit Iron Hammer
Class
(All)
Masters: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
2/15/2018
Warm-up
Warm Up 1 Masters
500m Row
15 Air Squats
15 Arm Circles Frontward
15 Arm Circles Backward
10 Pushups
10 Ring Rows
10 Pass Throughs (PVC)
10 Around the world (PVC)
Weightlifting
Power Snatch (5x5)
Power Snatch
Metcon
Metcon (Time)
5 Rounds
3 Power Snatch
6 Burpees
9 Ab Mat Sit Ups/Knees to Elbow
12 Goblet Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 15, 2018
Male Clients
1
Private
Masters: 7:00 PM
5 x 5 @ 45 lbs
Female Clients
1
TINA
SHUPP
Masters: 7:00 PM
5 x 5 @ 35 lbs
2
Jodi
Jones
Masters: 7:00 PM
5 x 5 @ 25 lbs
2
Michele
Gillis
Masters: 7:00 PM
5 x 5 @ 25 lbs
3
Debbie
Jaco
Masters: 7:00 PM
5 x 5 @ 15 lbs
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