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Components
Weightlifting
Metcon
Settings
Location
(All)
CrossFit Resurgence
Program
Bodybuilding
Burgener Strength
CrossFit Kids
Crossfit Teens
Foundations
In-Person WOD
Open Gym
Specialty Class
Sports and Performance - Teens
TTHS Foundations
Yoga
Zoom (Virtual WOD)
Date
Workout
Friday - CrossFit Resurgence
Class
(All)
Foundations: 5:00 AM
Foundations: 6:15 AM
Foundations: 8:30 AM
Foundations: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Friday
Warm-up
AMRAP 10 min [Team of 2]
Partner 1:
Max Rounds. . .
9 Sit-ups
6 Air Squats
1 Sandbag clean
While Partner 2 completes:
50 Meter Suitcase Carry (Single Dumbbell)
*Switch arms at 25 Meters
Strength
Weightlifting
with a partner 6 rounds superset of
10 DB goblet squats
overhead DB hold while partner completes squats
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squats (50's/35's)
After Each Round:
1 Rope Climb
50 Meter Dumbbell Farmers Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 22, 2021
Male Clients
Female Clients
1
Caroline
Martini
Foundations: 5:00 AM
6 x 10 @ 15 lbs
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