2 ROUNDS  (Get as far as you can...)
100m Run
10/10 Leg Swings
10 Ankle Roll Outs
50’ High Knees
50’ Butt Kicker

Into…

2 ROUNDS
200m Run
12 Up-Downs
8/8 DB Sumo Deadlift
8/8 DB Hang Upright Row
8/8 Strict Press

4 ROUNDS FOR TIME
20 Alt. DB Hang Split Snatch (50/35)|(35/20)
15 Burpees Over DB
400m Run

(Score is Time)

KG DB: (22.5/15)|(15/10)

FOR TIME
100m Single DB Front Rack Lunge*

*DB Held across the chest. Every 25m, stop and perform 20 Hollow Rocks and 20 Glute Bridge-Ups.

(Score is Time)