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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Chilliwack
Program
Date
Workout
Monday - CrossFit Chilliwack
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
2 SETS (Get as far as you can...)
:45 Bike @ Easy Mod Pace
10 Cat Cows
10 Alt Groiners
10 Step-Ups
Into…
2 SETS
:30 Bike @ Hard Pace
8 Up-Downs
8 RDL
8 Box Jumps
Strength
Deadlift (5-Rep Heavy )
Deadlift
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 5-Rep TNG Deadlift
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES
30 Box Jumps (20)
20/15 Cal Bike
10 Deadlifts (315/205)|(225/155)
(Score is Rounds + Reps)
KG BB: (143/93)|(100/70)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 27, 2021
Male Clients
Female Clients
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