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Components
Metcon
Bench Press
Settings
Location
(All)
CrossFit Chilliwack
Program
Date
Workout
Tuesday - CrossFit Chilliwack
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
Tuesday
Warm-up
AMRAP x 6 MINUTES*
100m Run
12 KB Deadlifts
10 Box Step-Ups
8 Deadbugs
At the 3:00 Minute Mark Switch to..
100m Run
12 Russian KB Swings
10 Lateral Box Step-Ups
8 Alt. V-Ups
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16 MINUTES
10 Deadlift (225/155)|(155/105)
16 Box Jumps (24/20)*
400m Run
*Must step-down each rep.
(Score is Rounds + Reps)
KG BB: (100/70)|(70/47.5)
Post-Workout Strength
Bench Press (5-5-5)
Bench Press
(Score is Weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 14, 2021
Male Clients
1
luke
goshulak
CrossFit: 4:00 PM
6 + 0
Female Clients
1
Á'a:líya
Warbus
CrossFit: 4:00 PM
5 + 26
#85 - 300m for almost 6 rounds!
2
Alyssa
Knowler
CrossFit: 5:15 PM
4 + 0
2
Lisa
Younie
CrossFit: 5:15 PM
4 + 0
105 lb
2
Nicola
Campbell
CrossFit: 12:00 PM
4 + 0
105lb, step ups
3
Courtney
Derksen
CrossFit: 8:30 AM
3 + 26
Last round was 200m run, #105 deadlift
4
Gwendolyn
Point
CrossFit: 8:30 AM
2 + 26
Box jumps - small box First two rounds did 10 box jumps and 6 ste...
4
Kaelin
Beach
CrossFit: 5:30 AM
2 + 26
85lb BB
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