Whiteboard: 
Tuesday, December 14, 2021
Male Clients
1
luke
goshulak
CrossFit: 4:00 PM
6 + 0
Female Clients
1
Á'a:líya
Warbus
CrossFit: 4:00 PM
5 + 26
#85 - 300m for almost 6 rounds!
2
Alyssa
Knowler
CrossFit: 5:15 PM
4 + 0
2
Lisa
Younie
CrossFit: 5:15 PM
4 + 0
105 lb
2
Nicola
Campbell
CrossFit: 12:00 PM
4 + 0
105lb, step ups
3
Courtney
Derksen
CrossFit: 8:30 AM
3 + 26
Last round was 200m run, #105 deadlift
4
Gwendolyn
Point
CrossFit: 8:30 AM
2 + 26
Box jumps - small box First two rounds did 10 box jumps and 6 ste...
4
Kaelin
Beach
CrossFit: 5:30 AM
2 + 26
85lb BB
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