1 ROUND
25’ Toy Soldiers
25’ Knee Hugs
25’ Quad Pulls
25’ Samson Lunges
10 Scap Pull Ups
10 Box Step Ups

1 ROUND
25’ High Knees
25’ Butt Kickers
25’ Toe Walk
25’ Heel Walk
10 Scap Pull Ups
10 Box Jumps

3 SETS FOR QUALITY
5-7 Kip Swings
:20 Active Bar Hang

Immediately Into...

3 SETS FOR QUALITY
3-5 Kipping Pull-Ups w/ Intentional Push-Away at the Top

(No Measure)

FOR TIME*
400m Run
30 Pull-Ups
30 Box Crawl Overs (30/24)|(24/20)
800m Run
15 Box Crawl Overs
15 Pull-Ups

*If you have a 20lb vest, wear it.

(Score is Time)

FOR RECOVERY
5:00 Roll Out Upper Back & Lats
5:00 Flow Stretching

(No Measure)

or...

OPTIONAL FINISHER

2-3 SETS FOR QUALITY
20 Empty Barbell Upright Rows
20 Empty Barbell Supinated Bent Over Rows
20 Empty Barbell Strict Press

(No Measure)