Public Whiteboard

Auto Scroll Page

Components

Metcon

Settings

Workout

Sunday

Warm-up

2-3 SETS ON AN 8:00 RUNNING CLOCK…
10 KB RDLs (Slow Descent)
5 Inchworms w/ Push-Up (Keep feet stationary)
10 Glute Bridges (KB Held at the waist)
5 Push-Up to PIke + 10 Pike Shoulder Taps

Skill

Metcon (No Measure)

ON A 12:00 RUNNING CLOCK...
Practice Handstand Walk or Handstand Hold

Suggested Drills...
-Practice Full Movements
-Guided Walk
-Box Walk
-Bear Crawl
-Supported HS Hold
-Kick-Up Drills
-Headstand / Knee Supported Hold

(No Measure)

Workout

Metcon (AMRAP - Rounds and Reps)

AMRAP x 15 MINUTES
18 Russian KB Swings (53/35)|(35/26)
3 Wall Walks
18 Sit-Ups

(Score is Rounds + Reps)

KG KB: (24/16)|(16/12)

Want to see some of these movements in action? Check out our .