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Components
MASHED POTATOES
Metcon
Settings
Location
(All)
CrossFit Chilliwack
Program
CrossFit
On Ramp Program
Date
Workout
Thursday - CrossFit Chilliwack
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Thursday
Warm-up
EMOM x 8 MINUTES
MIN 1 - :45 Single Unders
MIN 2 - 10 Kip Swings + 10 Knee Raises
MIN 3 - 7 Snatch Deadlifts + 7 Clean Deadlifts
MIN 4 - :45 Up-Downs
Workout
MASHED POTATOES (Time)
3 ROUNDS FOR TIME
15 Power Snatch (115/75)|(75/55)
20 Toes to Bar
25 Power Cleans
100 Double Unders
(Score is Time)
KG BB: (52.5/35)|(35/25)
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2...
3 ROUNDS FOR TIME
30 Power Snatch (115/75)|(75/55)
40 Toes to Bar
50 Power Cleans
200 Double Unders
*Split work as needed. P1 works while P2 rests.
(Score is Time)
KG BB: (52.5/35)|(35/25)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 25, 2021
Male Clients
1
luke
goshulak
CrossFit: 4:00 PM
25:00
115# did not finish the last round of skipping before time cap.
Female Clients
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