2 SETS (10:00 CAP...get as far as you can!)
35 Single Unders
10 Alt. Lunges
8 Inch Worms + Push-Up

Into..

2-3 SETS
30 Single Unders
10 Slamball Deadlifts
10 Slamball Curl to Press
10 Alt SB Lunges

2 SETS
AMRAP x 4 MINUTES
20 Slam Balls (30/20)|(20/10)
20 SB Weighted Sit-Ups

-Rest 1:00-

AMRAP x 4 MINUTES
20 Slam Balls Lunges (30/20)|(20/10)
40 Double Unders

-Rest 2:00 b/t Sets-

(Score is Total Rounds + Reps)

KG SB: (15/10)|(10/5)

"TABATA"
8 SETS EACH, :20 ON/:10 OFF
Tabata 1 - SB Hollow Body Flutter Kicks*
Tabata 2 - Slam Ball Bicep Curls

-Rest 1:00 b/t Tabatas-

*R+L = 1 Rep

(Score is Reps)