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"ELM STREET"

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Workout

Sunday

Warm-up

ON A 10:00 RUNNING CLOCK…
400m Group Run

Immediately Into…

20 Alt. Walking Knee Hugs
20 Alt. Walking Figure-4 Stretch
10 Bootstrappers
10 Alt. Groiners w/ Twist
10 Inch Worms
10 Alt. Cossack Squats

*From here, any remaining time, athletes can grab their DBs or a lighter set to practice the movements with.

Workout

"ELM STREET" (Time)

2 SETS FOR TIME
10 Devil's Press (50/35)|(35/20)
400m Run
31 DB Sumo Cleans
300m Run
31 DB Floor Press
200m Run
31 DB Front Squats
100m Run
10 Devil's Press

-Rest 2:00 b/t Sets-

(Score is Total Time)

Partner Workout Option

Want to see some of these movements in action? Check out our .