Whiteboard: 
Friday, October 08, 2021
Male Clients
1
Mike
Lewis
CrossFit: 5:30 AM
19 Reps
3x6-7
Female Clients
1
Donna
Young
CrossFit: 5:15 PM
14 Reps
4-4-3-3
2
Kaelin
Beach
CrossFit: 5:15 PM
1 Reps
Banded. Slow and controlled.
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