Whiteboard: 
Tuesday, October 03, 2023
Male Clients
1
Matt
Evans
CrossFit: 4:00 PM
5 x 3 @ 285 lbs
2
Michael
(MJ) Jordan
CrossFit: 8:30 AM
5 x 3 @ 275 lbs
3
Nigel
Jacobi
CrossFit: 4:00 PM
5 x 3 @ 225 lbs
4
Janmeet
Singh
CrossFit: 6:30 PM
5 x 3 @ 185 lbs
Female Clients
1
Donna
Young
CrossFit: 4:00 PM
5 x 3 @ 170 lbs
2
Jessica
Horn
CrossFit: 12:00 PM
5 x 3 @ 165 lbs
2
Kayla
.
CrossFit: 4:00 PM
5 x 3 @ 165 lbs
160,160,160,165,165
3
Dani
Schau
CrossFit: 5:15 PM
5 x 3 @ 160 lbs
4
Courtney
Derksen
CrossFit: 8:30 AM
5 x 3 @ 125 lbs
Should have gone a bit heavier
5
Cynthia
Hamilton
CrossFit: 5:15 PM
5 x 3 @ 115 lbs
6
Jordin
Pettifer
CrossFit: 4:00 PM
5 x 3 @ 110 lbs
7
Archana
Khambal
CrossFit: 5:15 PM
5 x 3 @ 100 lbs
8
Anne
Heikkila
CrossFit: 6:30 PM
4 x 3 @ 100 lbs
First round of 3 @ 95 lb
8
Nicola
Campbell
CrossFit: 6:30 PM
3 x 5 @ 110 lbs
Coulda gone heavier? Been awhile
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