Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Chilliwack
Program
Date
Workout
Friday - CrossFit Chilliwack
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Friday
Warm-up
8:00 Running Clock…
500m Row
Into…
4 Sets*
6 Clean Deadlifts
4/4 Elbow Punches
6 Hang Muscle Cleans
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK...
Build to a Heavy Complex of:
1 Power Clean
+
1 Hang Power Clean
+
1 High Hang Power Clean
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
1500/1250m Row
45 Hang Power Clean (155/105)|(115/75)
*Partition Row & Reps in any way or order to complete the work.
(Score is Time)
KG BB: (70/47.5)|(52.5/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 01, 2021
Male Clients
1
Ryan
Sorrell
CrossFit: 4:00 PM
205 lbs
Female Clients
1
Á'a:líya
Warbus
CrossFit: 5:15 PM
100 lbs
Goinglight - right hip is off
2
Gwendolyn
Point
CrossFit: 6:30 PM
65 lbs
Loading...
Powered By Wodify