4 Sets (10:00 CAP)
7/7 Single Arm Kickstand RDL’s
6/6 Half Kneeling Single Arm Curl to Arnold Press
5/5 Single Leg Glute Bridges
:30 Quad Heel Taps

5 ROUNDS FOR TIME
12 DB Deadlifts (50/35)|(35/20)
9 DB Hang Power Cleans
6 DB Shoulder to OH

-Rest 1:00-

5 ROUNDS
6 DB Shoulder to OH
9 DB Hang Power Cleans
12 DB Deadlifts

(Score is Time)

KG DB: (22.5/15)|(15/10)

2 SETS FOR QUALITY
1:00 Front Plank
:30/:30 Side Plank (L/R)
1:00 Quad Crawl

-Rest 1:00 b/t Sets-

(No Measure)