Whiteboard: 
Monday, September 11, 2023
Male Clients
1
luke
goshulak
CrossFit: 5:30 AM
27:27
2
Nigel
Jacobi
CrossFit: 4:00 PM
25:26
Intermediate; front squat in place of overhead squat
3
Mohamad
Mourtada
CrossFit: 4:00 PM
25:39
Intermediate
4
Mike
Kessler
CrossFit: 5:30 AM
27:14
55lbs form form form
5
Janmeet
Singh
CrossFit: 6:30 PM
29:19
65lbs row first
Female Clients
1
Á'a:líya
Warbus
CrossFit: 8:30 AM
24:51
#45
2
Melissa
English
CrossFit: 5:30 AM
26:21
45 lbs Focusing on proper mechanics of each lift Working on engag...
3
Rianna
Laboucane
CrossFit: 8:30 AM
26:24
40lb bb (stupid overhead squats)
4
Cherie
Feaver
CrossFit: 5:30 AM
28:00
55lb run and row (row 1600)
5
Ellen
Dyck
CrossFit: 5:30 AM
28:14
55lbs Run and Row
6
Kayla
.
CrossFit: 6:30 PM
28:23
65lbs
7
Dani
Schau
CrossFit: 4:00 PM
29:20
55# barbell Row
8
Marianne
Walters
CrossFit: 5:15 PM
30:00
35 pounds for the barbell rounds and 1400m for the run and row-to...
9
Courtney
Derksen
CrossFit: 8:30 AM
31:31
45# Really had to mentally push through this today 😰
10
Anne
Heikkila
CrossFit: 6:30 PM
35:15
45lb bb Front squats in place of ohs. 1 mile run (pitbull out on ...
11
Jordin
Pettifer
CrossFit: 4:00 PM
35:48
45# Front squats instead of overhead 2001m row, 2001m run Thanks ...
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