- RX -For time:400-m walking lunge
- INTERMEDIATE -Same as Rx'd
- BEGINNER -On a 10:00 clock:Max-distance lunge
If performing the beginner option, record total distance lunged in the comments.
3 sets:: 30 high knees: 15 rest: 30 banded side steps: 15 rest: 30 banded good mornings: 15 rest: 30 Cossack squats (:15/leg): 15 rest
Pre-workout:30 alternating shoulder taps10 wall-walksthen...Accumulate:200-ft handstand walk
2 sets::30 frog stretch:30 couch stretch/leg