- RX -
5 sets for load and reps:
Every 4:00, complete:
3 push presses
- Immediately following your final push press, complete a single max set of handstand push-ups.

- INTERMEDIATE -
5 sets for load and reps:
Every 4:00, complete:
3 push presses
- Immediately following your final push press, complete a single max set of piked push-ups.

- BEGINNER -
5 sets for load and reps:
Every 4:00, complete:
3 push presses
- Immediately following your final push press, complete a single max set of push-ups, from the knees if needed.

1 set:
1:00 jumping jacks
:10 Samson stretch lunge/leg
1:00 burpees

Accumulate:
1:00 banded shoulder stretch/side

5 sets for load and reps:
Every 4:00, complete:
Max-rep DB shoulder presses
- Immediately following your final push press, complete a single max set of handstand push-ups.
- Use DB loads that allow for 5-10 reps on each set.