Record the heaviest loads lifted for 5 and 3 reps in the comments.
2 sets::20 jumping jacks10 alternating Cossack squats:20 mountain climbers10 counterbalance squats
1 set:1:30 couch stretch/side
3 sets:15 DB thrusters (35/50 lb)- Rest 1:00-2:00 between sets.3 sets:12 DB hang snatches- Rest 1:00-2:00 between sets.3 sets:9 burpee squat cleans- 1 rep = 1 burpee on the DBs + 1 squat clean.- Rest 1:00-2:00 between sets.
Use two DBs for all movements.Complete each set of work AS FAST AS POSSIBLE.