DYNAMIC WARM-UP
2 sets:
:30 unweighted good mornings
– Rest :10
:30 single-unders
– Rest :10
:30 jumping lunges
– Rest :10

DEADLIFT BUILD-UP
On an 8:00 clock:
Build a heavy 3-rep deadlift
– Perform 10-20 double-unders immediately after each set.

RX

10 x 1:00 rounds for reps:
3 deadlifts (205/315 lb)
Max double-unders
– Rest 2:00 between rounds.

INTERMEDIATE

10 x 1:00 rounds for reps:
3 deadlifts (155/225 lb)
Max double-unders
– Rest 2:00 between rounds.

BEGINNER

10 x 1:00 rounds for reps:
3 deadlifts (65/95 lb)
Max single-unders
– Rest 2:00 between rounds.

Accumulate:
1:00 lacrosse ball foot roll/foot