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230727

Skill Work - Pre-workout

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Workout

CrossFit - Thu, Jul 27

230727 (AMRAP - Rounds and Reps)

- RX -
AMRAP 8:00:
8 left-arm single-DB front-rack step-back lunges (35/50 lb)
8 right-arm single-DB front-rack step-back lunges
48 double-unders

- INTERMEDIATE -
AMRAP 8:00:
8 left-arm single-DB front-rack step-back lunges (25/35 lb)
8 right-arm single-DB front-rack step-back lunges
1:00 double-under attempts (up to 48)

- BEGINNER -
AMRAP 8:00:
12 alternating step-back lunges
24 penguin taps

Skill Work - Pre-workout (Weight)

Pre-workout:
10:00 to work up to heavy set of 4 front-rack step-back lunges from a rack.

Stretching (No Measure)

Accumulate:
:30 tibialis anterior foam roll/side
:30 calf stretch/side

At Home Option (AMRAP - Rounds and Reps)

AMRAP 8:00:
8 left-arm single-DB front-rack step-back lunges (35/50 lb)
8 right-arm single-DB front-rack step-back lunges
48 double-unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 27, 2023

Male Clients

Nigel
Jacobi

CrossFit: 5:15 PM

5 + 0

Female Clients

Dani
Schau

CrossFit: 8:30 AM

4 + 16

25lbs DB 1:00 DI attempts Got :20 DU attempts in after 16 reps of...

Jordin
Pettifer

CrossFit: 8:30 AM

4 + 6

Intermediate

Michelle
Haglund

CrossFit: 8:30 AM

4 + 3

1:00 of DU - 46,44,38,47 25# DB

Anne
Heikkila

CrossFit: 8:30 AM

4 + 0

25# intermediate 1 min attempt at du's

Cynthia
Hamilton

CrossFit: 8:30 AM

4 + 0

30#