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Snatch

At Home

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Workout

CrossFit - Fri, Jul 21

Snatch (- RX -
For load:
Every 2:00 for 10 sets:
1 snatch

- INTERMEDIATE -
Same as Rx'D

- BEGINNER -
For load:
Every 2:00 for 10 sets:
2 snatches)

Snatch

General Warm-up (No Measure)

3 sets:
:20 up-downs
- Rest :10
:20 air squats
- Rest :10
:20 SOTS press
- Rest :10

Stretching (No Measure)

2 sets:
:30 leg swings/leg (across the body)
:30 pigeon stretch/leg

At Home (AMRAP - Reps)

For reps and distance:
EMOM 21:
Min. 1 | :20 PVC overhead squats
Min. 2 | 3 broad jumps
Min. 3 | 1 press to handstand
- Scale the press by using a wall or performing 1 HSPU negative as slow as possible.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 21, 2023

Male Clients

Matt
Evans

CrossFit: 8:30 AM

10 x 1 @ 180 lbs

Derrick
Bisschop

CrossFit: 5:30 AM

10 x 1 @ 90 lbs

luke
goshulak

CrossFit: 5:30 AM

1 x 1 @ 180 lbs

Female Clients

Danielle
Schau

CrossFit: 8:30 AM

10 x 1 @ 85 lbs

Marianne
Walters

CrossFit: 8:30 AM

10 x 1 @ 50 lbs

9 at 45 last one at 50