- RX -
3 rounds for time:
30 wall-ball shots (14/20 lb)(9/10 ft)
30 low hang squat snatches (45/75 lb)
- Each snatch begins from below the knee.

- INTERMEDIATE -
3 rounds for time:
20 wall-ball shots (14/20 lb)(9/10 ft)
20 low hang squat snatches (45/75 lb)
- Each snatch begins from below the knee.

- BEGINNER -
3 rounds for time:
20 wall-ball shots (6/10 lb)(9/10 ft)
15 low hang power snatches (15/25 lb or PVC)
- Each snatch begins from below the knee.

2 sets:
20 jumping jacks
10 med-ball front squats
50-ft med-ball overhead carry
10 med-ball push presses to target
50-ft med-ball overhead carry
10 wall-ball shots

1 set:
1:30 couch stretch/leg

3 rounds for time:
30 single-DB thrusters (25/35 lb)
30 DB hang squat snatches (35/50 lb)