- RX -
5 sets:
On a 2:00 clock:
:30 L-sit hold
10 burpees-to-target (12 in)
Max distance DB farmers carry (35/50 lb)
Rest for 1:00.
- Use two DBs.

- INTERMEDIATE -
5 sets:
On a 2:00 clock:
:30 L-sit hold (knees bent)
10 burpees-to-target (12 in)
Max distance DB farmers carry (20/35 lb)
Rest for 1:00.
- Use two DBs.

- BEGINNER -
5 sets:
On a 2:00 clock:
:20 plank hold
10 burpees
Max distance DB farmers carry (10/15 lb)
Rest for 1:00.
- Use two DBs.

Plank tap relay game | 10:00
• Set up a row of 10-15 DBs.
• Each athlete must touch each object twice.

On a 5:00 clock:
Plank tap relays
 

2 sets:
:30 cobra stretch
:30 alternating scorpion stretch

5 sets:
On a 2:00 clock:
:30 Seated L-sit hold
10 burpees
Max distance farmers carry
Rest for 1:00.
- Use two DBs, KBs, or any odd object that pushes capacity.