- RX -
6 rounds for time:
Run 400 m
- Rest 3:00 between rounds.

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
6 rounds for time:
Run 200 m
- Rest 3:00 between rounds.

Post-workout:
Not for time:
50 GHD hip extensions
 

1 set:
200-m walk
1:00 hamstring stretch/side