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Clean and Jerk

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Workout

CrossFit - Sat, Jul 15

Clean and Jerk (- RX -
7 sets for load:
2 clean and jerks
- Lift once every 3:00.

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
7 sets for load:
3 clean and jerks)

Clean and Jerk

General Warm-up (No Measure)

4 sets:
:20 air squats
:10 straight arm burpees

:30 rest

4 sets:
:20 bottom of squat hold
:10 burpees

Stretching (No Measure)

1 set:
1:00 couch stretch/leg
1:00 active bar hang

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Whiteboard:

Saturday, July 15, 2023

Male Clients

Nigel
Jacobi

CrossFit: 8:30 AM

1 x 2 @ 185 lbs

Female Clients

Donna
Young

CrossFit: 8:30 AM

1 x 2 @ 110 lbs

Building each set

Jordin
Pettifer

CrossFit: 8:30 AM

1 x 2 @ 95 lbs

1x2@ 70,75,80,85,95,95,95 Did 1 at 100#