- RX -5 sets:3 shoulder presses- Build to a heavy set of 3 and maintain for all 5 sets.
- INTERMEDIATE -Same as RX’d.
- BEGINNER -5 sets:5 shoulder presses- Build to a moderate set of 5 and maintain for all 5 sets.
AMRAP 4:20 jumping jacks5 push-ups20 alternating shoulder taps5 shoulder presses (PVC)
Post-workout:2 sets:20 banded side-steps (moving right)20 banded good mornings20 banded side-steps (moving left)10 single-leg glute bridges/leg
Accumulate:30 reach-roll-lifts50 banded face pulls
5 sets for reps:Max-rep unbroken DB shoulder presses- Rest 3:00 between sets.